Ayurvedic Solutions For Acid Reflux

1. Ayurvedic Solutions For Acid Reflux

2. INDEX • What is Acid Reflux? • Symptoms of Acid Reflux • 9 Ayurvedic Solutions To Address Acid Reflux • 7 Methods To Address Acid Reflux Naturally

3. What is Acid Reflux? • According to Ayurvedic, acid reflux develops when there is the heat energy within our cells known as pitta, which becomes imbalanced. • According to Ayurvedic, acid reflux develops when there is the heat energy within our cells known as pitta, which becomes imbalanced. • When we consume pitta aggravating foods like vinegar, citrus juices, tomatoes, chillies, onions, garlic, alcohol and fried foods, and drinking of caffeine and sodas leads to heartburn.

5. Stress, irregular eating patterns, sleep deprivation, and taking painkillers as well as antibiotics also increases the production of heat toxins, which leads to heartburn.

6. Symptoms of Acid Reflux • Chest pain • Heartburn • Pain while swallowing food

7. 9 Ayurvedic Solutions To Address Acid Reflux • During the pitta period, the fire burns the strongest and digestive most activated between 10 am to 4 pm, and this is the best time to eat your main meal. • Eat fresh food, probably local procedure that is seasonal and organic. Ayurvedic suggest that we should savour the taste of food so that food can digest properly. Eat on time and avoid skipping meals and make a typical pattern to bay heartburn.

8. Avoid all pitta aggravating foods like grapefruit, orange, tomatoes and tomato sauce, spinach, raw onions, cheese, alcohol, jalapeno peppers, chillies, radish, and beets. • Avoid stress and anger, as these emotions can also aggravate the pittadosha. Make sure you get sufficient sleep and keep a gap at least for 2 hours between meal time and bedtime.

9. Ashwagandha is excellent for those who suffer from acid reflux, and it helps to balance the mind, sleep and anxiety. • Holy basil is known as tulsi, which comes from the mint family and helps to reduce the production of acid reflux. • Amla an Ayurvedic herb can cure a variety of digestive ailments. By mixing amla powder into water and drink it in option for juice.

10. Coriander herbs help neutralize stomach acids and easily can add to a variety of dishes. • Licorice strong Ayurvedic medicines for treating acid reflux and licorice root can be brewed into a tea which is very useful for stomach acids.

11. 7 Methods To Address Acid Reflux Naturally • Eat Regular, Sensibly-Sized Meals • Decrease Intake of Alcohol and Caffeine • Avoid Eating Before Bedtime • Lose Weight If You Are Overweight • Avoid Foods Known to Trigger Reflux Exacerbation • Drink to Promote Digestion • Practice Stress Reduction

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