1 / 18

Physical Health & Nutrition

Physical Health & Nutrition. Racheal Donahue EDU 290 MW 2:00-3:15. What does health mean?. Physical Mental/emotional Social well-being. Your Choices. Everyday choices effect your health. OR. Making the Right Choices. Choosing to eat right Exercising daily Getting enough sleep

aqua
Download Presentation

Physical Health & Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Physical Health & Nutrition Racheal Donahue EDU 290 MW 2:00-3:15

  2. What does health mean? • Physical • Mental/emotional • Social well-being

  3. Your Choices • Everyday choices effect your health OR

  4. Making the Right Choices • Choosing to eat right • Exercising daily • Getting enough sleep • Taking care of your body

  5. Benefits of Good Choices • Higher level of energy • Feel better all around • Higher self-esteem • Decrease chances of disease • Live longer

  6. Making bad choices? • Bad choices have an effect too • Can cause you to…. • Be overweight • Have higher risk of disease • Feel tired a lot • Have a lack of energy

  7. Instead of….. • Sitting down playing video games • Go outside and play • Eating sweets • Grab an apple or grapes • Drinking a bottle of pop • Grab a bottle of water

  8. Physical Health • Physical Activity • Nutrition

  9. Physical Activity • Two types of exercises Anaerobic Lasts few seconds Great bursts of energy Aerobic nonstop, repetitive

  10. Which is Which? • Aerobic or Anaerobic? Anaerobic Aerobic Aerobic

  11. How much? • Teens should get 60 minutes a day • Wide variety of exercise • Build muscle and endurance • Do aerobic and anaerobic exercises

  12. Reasons to exercise • Can reduce stress • Sharpen alertness • Increase self-esteem • Increase energy • Look and feel better

  13. Nutrition • Grains- ~ 6 oz. a day • Vegetables- ~ 2 cups a day • Fruits- ~ 1 ½ cups a day

  14. Continued • Dairy- ~ 3 cups a day • Protein Foods- ~ 5 oz. a day • Interactive food pyramid guide • http://www.mypyramid.gov/\

  15. Staying Hydrated • Drink about eight glasses of water • Drink before, during, after workouts • Body needs water to function

  16. Dehydration • Not drinking enough water • Feel thirsty, already somewhat dehydrated • Some signs include • Dry mouth • Muscle cramps • Nausea • Headache • Feeling tired

  17. Sources • Spreeman April, “Outside Games” June 9, 2005 via Flickr, Creative Commons Attribution. • SvenssonOlle, “apples 2” December 13, 2008 via Flickr, Creative Commons Attribution. • Lara604, “Chocolate Chip Oatmeal Cookies” June 17, 2009 via Flickr, Creative Commons Attribution. • West Point Public Affairs, “Erin Anthony (8)” January 22, 2011 via Flickr, Creative Commons Attribution. • Futurilla, “xbox-pad-for-windowms-01” April 30, 2010 via Flickr, Creative Commons Attribution. • Donahue Racheal “Image1”, September 23, 2010, Creative Commons Attribution. • Donahue Racheal “Image2”, October 10, 2008, Creative Commons Attribution. • eagle102.net, “Class 2 Semifinal, Cloptonvs Penney” March 14, 2008, Creative Commons Attribution. • Diogo Mario, “Fruits” October 22, 2005 via Flickr, Creative Commons Attribution. • Sophie, “ING Run” April 19, 2009 via Flickr, Creative Commons Attribution. • Midiman, “Kids + Culture=?” August 2, 2008 via Flickr, Creative Commons Attribution. • Boudon Rob, “Grandma” August 12, 2007 via Flickr, Creative Commons Attribution. • U.S. Army, “Lt. Dan Band rocks Grafenwoehr-U.S. Army-FMWRC- 81573-2010-07-29-160708” February 29, 2008 via Flickr, Creative Commons Attribution. • Licht Mike,” Evolution, American-Style” July 1, 2009 via Flickr, Creative Commons Attribution. • ilovebutter, ”Land O Lakes Light Butter” April 2, 2008 via Flickr, Creative Commons Attribution. • Paz de la Cielo, “AlamedaSoccerItalia-15jpg.” September 25, 2010 via Flickr, Creative Commons Attribution.

  18. Continued • cotaroba,” Fort Knox Swim Meet” November 6, 2008 via Flickr, Creative Commons Attribution. • SYA Extreme, “Push Up Time!” October 10, 2009 via Flickr, Creative Commons Attribution. • roblisameehan, “leading ladies” October 13, 2007 via Flickr, Creative Commons Attribution. • Hull Jessie, “Image04 jpg.” April 2004 via Flickr, Creative Commons Attribution. Vuitton Julie, “Concentration” May 23, 2010 via Flickr, Creative Commons Attribution. • Hutchinson Kevin, “Mountain bikers riding up a hill” April 24, 2010 via Flickr, Creative Commons Attribution. • Shlabotnik Joe, “Sixty-Four” November 21, 2005 via Flickr, Creative Commons Attribution. • little blue hen, “whole wheat bread” September 12, 2008 via Flickr, Creative Commons Attribution. • Keith Jeremy, “Colourful Vegetables” September 24, 2008 via Flickr, Creative Commons Attribution. • McCune Mike, “logan and mystery berries” July 6, 2008 via Flickr, Creative Commons Attribution. • D.A.K Photography, “Cheese 3” October 15, 2007 via Flickr, Creative Commons Attribution. • Murayama Naotake, “Raw Porterhouse Steak” March 13, 2007 via Flickr, Creative Commons Attribution. • Dipolo Steven, “Bottled Water Macros December 2, 20104” December 2, 2010 via Flickr, Creative Commons Attribution.

More Related