Basic Nutrition

1. Basic Nutrition You will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar.

2. Basic Nutrition Name one of the fat soluble vitamins

3. Basic Nutrition A D E K

4. Basic Nutrition Name one of the water soluble vitamins.

5. Basic Nutrition B-Complex vitamins Vitamin C

6. Basic Nutrition What type of water contains more sodium?

7. Basic Nutrition Soft

8. Basic Nutrition What type of water contains more calcium and magnesium?

9. Basic Nutrition Hard

10. Basic Nutrition Which government agency monitors pesticide residues in food?

11. Basic Nutrition FDA

12. Basic Nutrition How much of a plate should be filled with fruits and vegetables?

13. Basic Nutrition half

14. Basic Nutrition What nutrients are provided by fruits?

15. Basic Nutrition Potassium, dietary fiber, vitamin C and foliate (folic acid)

16. Basic Nutrition When are fruit less expensive?

17. Basic Nutrition When they are in season

18. Basic Nutrition In what forms can fruit be purchased?

19. Basic Nutrition Dried, canned, frozen, juice and fresh

20. Basic Nutrition Which form of fruit provides the least dietary fiber?

21. Basic Nutrition Juice

22. Basic Nutrition What is counted in the vegetable group?

23. Basic Nutrition Any vegetable or 100% vegetable juice

24. Basic Nutrition Name four ways vegetables can be consumed?

25. Basic Nutrition Raw or cooked, fresh, frozen, canned, or dried/dehydrated and may be whole, cut-up or mashed

26. Basic Nutrition Name the five subgroups of vegetables

27. Basic Nutrition Dark green, beans and peas, starchy, red and orange, and other vegetables.

28. Basic Nutrition Which subgroup of vegetables does mustard green, romaine lettuce, spinach, turnip greens and watercress fall in?

29. Basic Nutrition Dark Green

30. Basic Nutrition Which subgroups of vegetables does black beans, black-eye peas, garbanzo beans and kidney beans fall in?

31. Basic Nutrition Beans and Peas

32. Basic Nutrition Which subgroup of vegetables does corn, fresh cowpeas, filed peas, and potatoes belong?

33. Basic Nutrition Starchy

34. Basic Nutrition Which subgroup of vegetables does carrots, pumpkins, red peppers, sweet potatoes and tomatoes belong?

35. Basic Nutrition Red and Orange

36. Basic Nutrition Which subgroup of vegetables does artichokes, asparagus, avocado, bean sprouts, beets and Brussels spouts belong?

37. Basic Nutrition Other

38. Basic Nutrition What are some of the health benefits of eating vegetables as a part of a healthy diet?

39. Basic Nutrition Reduced risk of heart disease Protection against certain cancers, type 2 diabetes, kidney stones and bone loss

40. Basic Nutrition What are vegetables naturally low in?

41. Basic Nutrition Calories and fat

42. Basic Nutrition How much cholesterol naturally occurs in vegetables?

43. Basic Nutrition None

44. Basic Nutrition Any food made from wheat, rice, oats, cornmeal or barley is considered what type of product?

45. Basic Nutrition Grain

46. Basic Nutrition What are the two subgroups of grains?

47. Basic Nutrition Whole grains and refined grains

48. Basic Nutrition Whole grains contain the entire grain kernel which includes what three parts?

49. Basic Nutrition Bran, germ and endosperm

50. Basic Nutrition Refined grains have been milled, a process that removes which two parts of the grain?