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PDF DOWNLOAD The Way of Effortless Mindfulness: A Revolutionary Guide for Living

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1683642325 | DOWNLOAD/PDF The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life | Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy &quotIn this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!&quot --Daniel J. Siegel, MD, author of Aware What if you could open into

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PDF DOWNLOAD The Way of Effortless Mindfulness: A Revolutionary Guide for Living

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  1. The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

  2. Description Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy &quotInthis groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!&quot--Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches &quoteffrtless mindfulness,&quotan advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of &quotunhoking&quotawareness from chattering thoughts, you can begin the journey home. Here you will learnHow to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the &quotyouturn&quotfrom small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakeningThis reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

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