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Exercising and Eating Healthy

Exercising and Eating Healthy. By: Kayla Beus EDEL 2200 Sec 004. Why it’s so important and what we can do!. Here are some very important vitamins and minerals we need to make sure we’re getting everyday:. Vitamins and minerals!. Calcium Support bone and tooth structure. Vitamin B

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Exercising and Eating Healthy

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  1. Exercising and Eating Healthy By: Kayla Beus EDEL 2200 Sec 004 Why it’s so important and what we can do!

  2. Here are some very important vitamins and minerals we need to make sure we’re getting everyday: Vitamins and minerals! Calcium Support bone and tooth structure Vitamin B Essential to growth and heart & muscle functions Vitamin C Used to create collagen in body, which it used to make skin joints and bones STRONG! Iron For cell growth

  3. Yogurt has a lot of… • a) Iron • b) Vitamin B • c) Calcium

  4. Wrong answer That’s okay! Try again! Click here to try again! Click here to go to the next slide….. Click here to go to the next slide. . .

  5. CORRECT!!! Great Job! Click here to keep going…

  6. Eating healthy and exercising helps us feel good and energized!! Play this fun game – help the spaceman find the best foods to take on his journey to space! Click here to play the game now! No thanks – keep going

  7. What are CALORIES? a)A unit of energy b) The amount of fat in a food c) The size of a food

  8. Oops! Try Again!

  9. Congratulations! You got it right!

  10. Did you know?! Red and green hot chili peppers have LOTS of calcium Fruits with lots of vitamin C help your cuts heal faster!

  11. CORE STANDARD 4th grade content Standard 6 Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellness Objectives: 1&2 REFERENCES www.nutrilite.com Tourmetgiftbaskets.com/fun-fruit-facts-for-kids.asp

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