Be courageous to consume Onion

2. Onion breath is harmless to your health, but it can put an end to a conversation or even a relationship between you and other people. It seems to be an unspoken etiquette in all cultures and frankly, you might lose face with onion breath.

3. What is Onion What is Onion Breath? Breath? Undeniably, onion is a popular ingredient which appears in many different cuisines all over the world. It is a source of folic acid and vitamins B and C. People who are on diet prefer eating onions due to the fact that onions only provide 45 calories per serving[1]. Moreover, onions are beneficial for human’s health[2]. They can increase our bone density as well as prevent cancer due to its anti-cancer properties. Even though onions have lots of good benefit for us, there is a fact we don’t actually like having them daily because of their smell. Onion’s smell usually lingers in our mouth for quite a long time and makes our breath becomes extremely bad. So in case you are caught with onion breath, it is the top priority finding how to get rid of onion breath fast. So what can we do? Forgetting onion forever in our meals? It will be a significant loss of nutrients that your body can gain from such simple ingredient. So in case you are caught with onion breath, it is the top priority finding how to get rid of onion breath fast.

4. Top 20 simple ways to get rid of Top 20 simple ways to get rid of Onion breath Onion breath 1. Milk 2. Apple 3. Lemon 4. Baking soda 5. Green tea 6. Mustard sauce 7. Apple Cider Vinegar 8. Parsley 9. Mint 10.Cardamom 11. Coffee Bean 12. Brush your teeth 13. Bread 14. Vodka 15. Yogurt 16. Water 17. Tee tree oil 18. Unripe Guava 19. Fenugreek 20. Sunflower seeds

5. 1. Milk 1. Milk People have used milk as a natural mouth rinse for a long time, which also makes it a perfect ingredient used in home remedies for onion breath. Basically, milk contains the fat that can neutralize the sulfur quickly[3]. Drink a glass of milk before or during the time you eat onions. You should drink full-fat milk because it is more effective than skim milk. In addition, milk is also used to strengthen teeth. You can find out more at: How to Get Stronger Teeth and Gums. content in the onion

6. 2. Apple 2. Apple Apples contain natural enzymes that can provide the same result as the fat in milk. This fruit is considered one of the best home remedies for onion breath . • Drink apple juice to prevent bad breath • You can also eat an apple after you eat onion food

7. 3. Lemon 3. Lemon Lemons contain citric that can neutralize onion breath bacteria which make the breath smell bad. • Mix a cup of water with lemon juice (1 tablespoon) • Rinse your mouth with that mixture 2 or 3 times daily until the bad breath is gone • Drink fresh lemonade (1 or 2 glasses) • You can also chew a small piece of lemon peel or suck lemon wedge to get rid of onion breath Besides helping you understand how to get rid of onion breath, lemons can cure some other common problems such as dehydration. [4]. Plus, citric can kill the causes of bad

8. 4. Baking soda 4. Baking soda Baking soda is used not only to whiten our teeth but also as a significant solution for how to get rid of onion breath. It can be used to stop bacteria from growing, which can reduce the bad breath[5]. • Take 1 teaspoon of baking soda, the same with sea salt and a glass of warm water. Mix them together • Rinse this mixture a couple of times a day to stop onion breath Baking soda can also eliminate the smell from other parts of the body. You can find out more at: Home Remedies for Body Odor.

9. 5. Green tea 5. Green tea Green tea can easily destroy the sulfur content in onion because it has polyphenols and anti-oxidants that are very powerful. It will make onion breath disappear quickly[6]. • Take a glass of hot water and add 1 teaspoon of green tea leaves into it • Cover the glass and steep it (5 minutes) • Add some honey after you strain • Drink this tea to stop onion breath. Drink it 2, 3 times or more a day, depending on how bad the onion breath is. Drink green tea daily helps you not only preventing bad breath but also promoting healthy lips.

10. 6. Mustard sauce 6. Mustard sauce Mustard sauce has a strong smell that can effectively destroy the smell of the onion. • Take a teaspoon of mustard sauce and eat it but don’t swallow. Swish it around your mouth for about 1 minute then spit the sauce out • After that, swallow mustard sauce • Next, use water to rinse all over your mouth another teaspoon of

11. 7. Apple Cider Vinegar 7. Apple Cider Vinegar Like baking soda and lemons, apple cider vinegar is an effective way to destroy bacteria. • Get half tablespoon of apple cider vinegar and mix it with a glass of warm water. Rinse your mouth with this mixture several times (10 seconds each time) • Mix a tablespoon of honey, 3 drops of clove oil, 3 drops of tincture of myrrh and apple cider vinegar in a cup and add a little hot water into the cup. Gargle with this solution to get rid of onion breath cup of

12. 8. Parsley 8. Parsley The chlorophyll content in parsley can help us making onion breath disappear[7]. You can find out more at: Home Remedies for Bad Breath. • Use white vinegar to dip a handful of parsley leaves into and after that add some salt on them. Take the leaves out and chew it carefully for about 1 or 2 minutes then swallow them to destroy onion breath • Chop the parsley and put a handful of them into 2 glass of water. Next, add 2 or 3 whole cloves and then boils the water (5 minutes). Finally, drink it after you strain and cool it down

13. 9. Mint 9. Mint Mint can clear your bad breath because of the chlorophyll that the mint is loaded with. The anti- septic property in mint also works against the bad breath[8]. • Get a cup of hot water and add a tablespoon of crushed mint leaves. Cover the cup and steep for about 10 minutes. Then strain and add a little honey into the water. Drink this tea a couple of times to stop the bad breath • You can also chew a few crushed fresh mint leaves. This way is more effective if you use it right after you eat raw onions • Another way is chewing gums and eating mint- flavored candies

14. 10. Cardamom 10. Cardamom Like mustard sauce, cardamom has strong smell which is the ideal solution for how to eliminate bad breath caused by onions. As a result, it will cleanse and freshen your breath[9]. • Drink 1 or 2 glass of cardamom tea • Another option is chewing cardamom after you eat onion-flavored food

15. 11. Coffee bean 11. Coffee bean This might not be an easy way but it is an effective ingredient forhow to get rid of onion breath. Even though this solution might be tough to do, it is still one of the most effective answers to the question – how to eliminate bad breath[10]. Chewing coffee beans for a while and then spitting them out to make bad breath disappear.

16. 12. Brush your teeth 12. Brush your teeth Being one of the simplest home remedies for bad breath, brushing your teeth helps you not only protecting your teeth but also reducing bad breath[11]. • Brush your teeth at least twice a day. You should brush your teeth right after you eat onions to stop the onion breath • You can also use mouthwash to clean up your mouth and prevent bad breath

17. 13. Bread 13. Bread Another food that can help you on how to eliminate bad breath is bread. Bread contains carbohydrates that can destroy bad breath. Bread is also helpful in helping you have white teeth. You can know more about Home Remedies for Teeth Whitening. • Eat bread with onion-flavored food to reduce onion breath in your mouth • You can replace carbohydrate-rich foods bread with others

18. 14. Vodka 14. Vodka Drinking vodka is not a very good way to get rid of bad breath. However, alcohol is one of the effective home remedies for bad breath. Because vodka does not have aftertaste, it is the best choice for people who want to use alcohol to stop the bad breath. Have a shot of vodka after you eat onion and you won’t need to wonder how to get rid of onion breath.

19. 15. Yogurt 15. Yogurt Yogurt is one of the favorite foods for all kinds of people. Not only tasting good, yogurt is a natural odor removal to help us reducing bacteria. This is the reason why it must be on the list of ingredients used in home remedies for onion breath. Eat yogurt every day and your bad breath, especially onion breath will disappear in a while.

20. 16. Water 16. Water Unbelievably simple as it might seem, plain is actually one of the greatest tips on how to get rid of onion breath. It is certain that anyone can afford water right in their house.. You had better drink water throughout the day to encourage saliva production which is one of the most effective cleansing agents. Another method for prompting saliva production is chewing gum; however, remember to use sugar-free gum for better effects.

21. 17. Tea tree oil 17. Tea tree oil If you think plain water does not bring immediate effects in urgent circumstances, you can use tea tree oil as one of the best home remedies for onion breath. This results from its therapeutic quality which is helpful for treating blemishes or skin problems. All you need is to pour some drops of the oil into the water and wash your mouth with the mixture.

22. 18. Unripe Guava 18. Unripe Guava Containing an excellent number of nutrients that our body needs, guava deserves more attention than ever. You will find it even more amazing when it comes to benefits of guava on the health of your teeth and gums. Therefore, consuming this fruit after having onion in meals will help you eliminate terrible smell in breath and supply your body with important nutrients, such as calcium or manganese.

23. 19. Fenugreek 19. Fenugreek Not only does it help erase bad breath due to onion, but it also improves your relaxation. You had better prepare a cup of fenugreek tea after each meal with onion. • Get some crushed fenugreek seeds into hot water. • Steep the mixture in more than 3 minutes and then, get it strained. • You can supplement honey or sugar to get the flavor you want. • Enjoy its benefits.

24. 20. Sunflower seeds 20. Sunflower seeds With its aroma, this herb can give a quick relief from any kind of bad breath, let alone onion breath. All you need to do is to munch its seeds and drink water when you finish eating onion. The fear of onion breath will no longer exist with the support of sunflower seeds.

25. Extra tips Extra tips There is no reason to refuse to include onion in your diet just because of its smell. Be courageous to consume one of the best ingredients in the kitchen for the sake and your health and be aware of these home remedies for onion breath. There are few more extra tips to help you prevent the problem from getting worse and worse. • Keep out of alcohol beverages except vodka such as beers together with cigarettes to avoid worsening the bad onion breath issue. • Use floss to keep your teeth clean from particles of foods which can cause bad breath. • Remember to scrape your tongue carefully on a daily basis to prevent germs from developing. • Drink water throughout the day to encourage saliva production which is one of the most effective cleansing agents. Another method for prompting saliva production is remember to use sugar-free gum for better effects. • Keep out of alcohol beverages except vodka such as beers together with cigarettes to avoid worsening the bad onion breath issue. • Use floss to keep your teeth clean from particles of foods which can cause bad breath. • Remember to scrape your tongue carefully on a daily basis to prevent germs from developing. chewing gum; however,

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