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Joint Shear Testing

Joint Shear Testing. Abdominal Bracing. Curl-up Beginner. Maintain lordosis with hands Attempt to lift head (little to no motion) Raise head and shoulders (no cervical flexion) One leg flexed one extended. Curl-up Intermediate. Elbows off the table. Curl-up Advanced. Fingers on forehead.

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Joint Shear Testing

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  1. Joint Shear Testing

  2. Abdominal Bracing

  3. Curl-up Beginner • Maintain lordosis with hands • Attempt to lift head (little to no motion) • Raise head and shoulders (no cervical flexion) • One leg flexed one extended

  4. Curl-up Intermediate • Elbows off the table

  5. Curl-up Advanced • Fingers on forehead

  6. Side Bridge Remedial

  7. Side Bridge Reverse • Lift legs off the bed

  8. Side Bridge Knees Flexed • Knees flexed

  9. Side Bridge Intermediate • Legs extended

  10. Side Bridge Intermediate Variation • Legs extended • Rolling of torso on legs

  11. Side Bridge Advanced

  12. Birddog, Remedial • Hands and knees, raise one hand off bed • Progress to hand and opposite knee

  13. Birddog, Beginner’s • Raise one arm or leg at a time

  14. Birddog, Intermediate • Raise one arm and leg at a time • Hold 6-8 seconds

  15. Birddog, Advanced • Raise one arm or leg at a time • Avoid Returning to the bed, sweep and resume

  16. Isometric Rotation • Isometric Activity

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