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Fluid. Air or water Will flow around an object Object moving through a fluid affected by Mass of fluid Buoyancy of object Drag. Air and Water. Affected by Atmospheric pressure Temperature Contents of fluid As fluid density friction . Drag. Surface
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Fluid • Air or water • Will flow around an object • Object moving through a fluid affected by • Mass of fluid • Buoyancy of object • Drag
Air and Water Affected by • Atmospheric pressure • Temperature • Contents of fluid As fluid density friction
Drag • Surface • Motion + roughness + surface area + fluid viscosity • Form • Shape of object • Wave • as V
Movement Sequences • Performance improvement/Sequential development • Example (Triple Jump) • Walk • Run • Hop • Skip • Hop-Step-Jump
Body Awareness • Dimensions and potentials • Current orientation • Location • Position • Possible range of motion • Sense of balance • Ability to transfer weight for best performance • Relationship and movement with people and/or objects • Match/Contrast • Lead/follow • Around/over/under/through
Types of Movement • Locomotor • Non-locomotor • Twist, turn, stretch • Manipulative
Skill Related Fitness • Agility • Balance • Coordination • Power • Reaction time • Speed
Errors in Skill Performance • Skill has several components • Determining poor performance may be difficult • Breakdown and measure attributes one characteristic at a time • Observe mechanics during skill performance • Use process assessment • Subjective observational approach • Identify errors in form, style or mechanics
Objective Measurement of Fundamental Skills • Product assessment • Quantitative measures of a movement’s overall performance objective • How high, far, fast, many • Diagnose weaknesses to correct errors • Achievement levels • Biomechanical instructional objectives • Analyze based on • Score (golf handicap, bowling average) • Accuracy (archery)
Analyzing Skills • Determine objectives • Note special characteristics • Study elite performance • Divide skill into phases • Divide phases into objectives • Understand mechanical reasons
Special Characteristics • Repetitive/non-repetitive/ continuous • Environment • Predictable • Unpredictable
Skill Phases • Set up • Wind up/back swing • Force producing movements • Follow through/recovery
Observe Complete Skill • Ensure safety • Setting/positioning • Observe performance of skill • Normal speed • Competitive conditions • Look for other cues
Analyze Each Phase • Observe result and work back • Overall performance objective • Observe each phase in sequence Use Knowledge of Sport Mechanics • Stability • Muscles in sequence • Force and power • Torque and rotation
Select Errors to be Corrected • Major minor Appropriate Methods for Error Correction • Use spotters • Simple complex • Steps in error correction • Phase that contains error • Element that contains error • Re-teach element • Perform slowly • Increase to competitive speed