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Biomechanical Principles. By Highway Jun. Opposition. Dancer. Extended Side Angle. Muscles Used Quadriceps Hamstrings. Muscles Used Deltoids Triceps. Weight Transfer. Warrior III. Tree. Muscles Used Adductors Hamstrings. Muscles Used Deltoids Adductors. Torque.
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Biomechanical Principles By Highway Jun
Opposition Dancer Extended Side Angle • Muscles Used • Quadriceps • Hamstrings • Muscles Used • Deltoids • Triceps
Weight Transfer Warrior III Tree • Muscles Used • Adductors • Hamstrings • Muscles Used • Deltoids • Adductors
Torque Half Lord of the Fishes Reverse Side Angle • Muscles Used • Oblique • Abductors • Muscles Used • Oblique • Hamstrings
Balance Firefly Side Crow • Muscles Used • Deltoids • Triceps • Muscles Used • Oblique • Triceps
Tracking Extended Triangle Pose Warrior II • Muscles Used • Gastrocnemius • Hamstrings • Muscles Used • Quadriceps • Hamstrings