How To Boost Immune System Immunity: Your Final Weapon

Staying healthy is immensely essential to all living beings. Moreover, just recently, all of us started to realize that its importance is uncompromising.<br><br>#astocare #healthcare #immunity #health #covid #immunesystem #healthylifestyle #wellness #immunityboost #healthy #coronavirus #nutrition #fitness #immunesupport #immunebooster #corona #healthyliving #immunitybooster #healthyfood #vitamins #vitaminc #stayhealthy #stayhome #natural #virus #detox #organic #guthealth #ayurveda #staysafe #chandigarh #mohali #panchkula #zirakpur #kharar<br>How To Boost Immune System, What is so special about Immunity?, How to keep yourself healthy?, how to boost immunity at home, how to boost immunity naturally, how to increase immunity vegetables, best way to increase immune system, best way to improve immune system health,t<br>The New Normal<br>With COVID-19 in full swing, everything is pacing towards a different definition of reality. Suddenly things are starting to speed up and the long pause that we just took, is coming to an abrupt end. Some may call it a consequence of the pandemic but we know that this new reality is set to stay for a much longer duration than we initially foresaw it to.The atmosphere is much different now. The concepts of work, life, leisure, love, and balance in our day-to-day operations are gradually taking a different turn. Our needs are shifting and our beliefs are taking a hit. Safety, sanitation, and healthiness which were already a great part of our lives, are becoming our topmost priority today. Entertainment and joy may take the back seat now because the following is starting to take precedence over all:u201cIt is health that is the real wealth and not pieces of gold and silver.u201d u2013 Mahatma Gandhi<br>What is so special about Immunity?<br>Staying healthy is immensely essential to all living beings. Moreover, just recently, all of us started to realize that its importance is uncompromising.In a state of shock and sickness, such as ours, staying healthy is a luxury, some of us may be deprived of. Even so, we recommend moving in the direction of the utmost healthiness step by step. And for just that, the first step, we say, is of not being sick. Sickness is the enemy of healthiness and nothing which is disease-ridden is ever healthy and magnificent. In order to cope up with all kinds of deadly diseases around us, we need to build strong immunity. After all, u201cImmunity is always your final weapon against any disease.u201d<br>How to keep yourself healthy?<br>With food flooded with preservatives and all sorts of chemicals available for consumption, it may be a little hard to set your sight upon something which is actually healthy. Even though it may sound scary and nearly impossible to have a really healthy diet, it is what we really want(and need), and it is what we will get for ourselves.Now the question remains, u201chow to do it?u201d<br>Well for that, just tag along:<br>u2022tExercise Often: Unlike most machines, your body needs to keep on working in order to stay in working shape. That is why exercise should always be your number one checkpoint whenever you think of getting healthy. Looking for a number? Try this:<br>u2022t30 minutes a day<br>u2022tMedium intensity exercise<br>u2022t3 times a week<br>u2022tSkip junk food: Junk food is the enemy of wellness. The more you go for preserved/store-bought/fried/frozen foods, the farther you go away from meeting your goal of healthiness. Try this instead:<br>u2022tMake your own snacks (in healthy oils) at home.<br>u2022tCut out bad fats.<br>u2022tTry fruits instead.<br>u2022tStressless: If your body is sad, no matter how much you love you send via good food, it will remain sad. Stress works against wellness. Stress has heavy consequences on your body:<br>u2022tUnhealthy weight gain/loss.<br>u2022tPoor sleep/rest.<br>u2022tDestruction of mental health.<br>u2022tSocial isolation.<br>u2022tSelf-hate and suicidal thoughts.<br>u2022tEventual physical harm.<br>u2022tSleep Well: A good nightu2019s sleep does more wonders to your body than you can think. Your body needs a proper rest without which it is bound to fail you, eventually. Try:<br>u2022tGetting at least 6-9 hours of sleep every day.<br>u2022tTry sleeping in intervals if not altogether.<br>u2022tTry nature tunes/sleep sounds/lullabies for help.<br>u2022tGive yourself 30 minutes screen-free time before bed.<br>u2022tQuit Smoking: We cannot stress this enough. Smoking Kills! It is bad for your lungs, blood, heart, and mouth. It damages your nerves, decays your teeth, burns away the windpipe and simply, is not good for you. Make a choice between smoking and life. Quit smoking today.<br>u2022tStay Hydrated: Water is very essential for your body. Try pumping more and more water via fruits, soups, shakes, and salads, if you cannot take in as much water directly. Trust us, water is life!<br>u2022tIt regulates body temperature.<br>u2022tIt balances pH and fluids.<br>u2022tAssists biochemical reactions.<br>u2022tAssists in metabolism.<br>u2022tMakes up most of your body.<br>u2022tCarries several nutrients.<br>u2022tKeeps your body clean and helps in waste disposal.<br>u2022tSay No To Alcohol: Alcohol is yet another terrible enemy of healthiness. It hampers your brain activity, reduces your liveru2019s capacity, harms your kidneys, gives you a beer-belly and does not even taste good! No matter what they show in the films, drinking alcohol is not cool or smart. It is wasteful and very unhealthy.<br>If you want to look as healthy as a television superstar, quit drinking today!<br>u2022tStay positive: At the end of the day, it is your inner peace what matters. We donu2019t recommend you doing unhealthy things for fun but recommend following your inner voice and keeping yourself mentally healthy as much as physically healthy. Stay positive and youu2019d get there!<br>Must Haves<br>With all of this in motion, we not take the road seldom taken and go full gravel on your health binge? AstoCare has narrowed down the road to a happier and stronger body for you via three essential immunity builders:<br>u2022tVitamin C<br>u2022tVitamin D<br>u2022tZinc<br>Still not sure how you might be able to include them into your diet, uncompromisingly? Here are some tips as to how you maybe able to add them in:<br>Vitamin C<br>It is one of the most important nutrients that help in building immunity and keeping our bodies healthy and active. Following are the benefits we derive from Vitamin C:<br>u2022tIt helps form collagen.<br>u2022tIt assists iron absorption<br>u2022tIt helps build the immune system<br>u2022tIt is also responsible for wound healing.<br>u2022tIt assists in the maintenance of cartilage.<br>u2022tIt takes care of bones and teeth too.<br>Having a Vitamin C rich diet is not just good for your immunity but for your overall health as well. Following are some foods which will help you binge on this awesome nutrient:<br>u2022tAmla/Indian gooseberry<br>u2022tLemons<br>u2022tKale/Spinach<br>u2022tOranges/Tangerines<br>u2022tTomatoes<br>u2022tKiwi<br>Vitamin D<br>Vitamin D is one of the most underrated and, thus, deficient nutrients of our body. The u2018sunshine vitaminu2019 is heavily essential for your bodyu2019s growth and development in several different areas. Vitamin D deficiency clubbed with any other disease/infection can play havoc on your body, especially your blood and bones. Take a look as to how much you need Vitamin D:<br>u2022tIt regulates Calcium and Phosphate in your body.<br>u2022tItu2019s responsible for the growth of bones, teeth and muscles.<br>u2022tIt prevents the immune system from causing damage to the body.<br>u2022tItu2019s found to battle depression.<br>u2022tIt assists weight loss.<br>u2022tIt prevents certain infections.<br>With all this going on, we recommend you to go bask in the sun and fill yourself with as much vitamin D as you can. If itu2019s too hot outside, consider these Vitamin D rich foods as temporary substitutes:<br>u2022tEggs<br>u2022tSalmon fish<br>u2022tCheese<br>u2022tMushroom<br>u2022tYogurt<br>u2022tTofu and soy foods<br>Zinc<br>Zinc is an important micro-mineral desperately needed by your body. Without adequate zinc in your body, you might be one more vulnerable to various infections and diseases. In fact, if you get infected by an illness later, it may be harder for your body to fight back without adequate zinc levels. Donu2019t believe us? Take a look yourself:<br>u2022tIt helps in DNA synthesis.<br>u2022tIt builds your immune function.<br>u2022tIt strengthens your metabolism.<br>u2022tIt helps in growth<br>u2022tIt has anti inflammation properties.<br>u2022tIt prevents old age diseases.<br>u2022tIt helps maintain smell and taste<br>u2022tIt assists healing of wounds.<br>If you feel like adding more zinc to your diet, you have made the right choice. Here are some foods rich in Zinc which may help you get at it:<br>u2022tWhole grains<br>u2022tAvocado<br>u2022tNuts<br>u2022tChickpeas<br>u2022tOysters<br>u2022tPomegranate<br>u2022tA Final Word<br>u2022tNo matter what you do, just do it with all your strength and spirit. Forcing something onto yourself is as unhealthy as getting sick. Mental well-being is just as important as your physical well-being. Try and strike a balance between them, all the while keeping both of them up and strong. In any case,<br>u2022tu201cPhysical(and psychological) fitness is the first requisite of happiness.u201d<br>u2022tNo matter what, we will always keep your well-being as our no. 1 priority. For assistance contact us at hello@astocare.com or LIVE CHAT with us at www.astocare.com.<br>u2022tWe Care for You.<br><br>

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