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How to Give A Lower Back Massage

Get the special lower back massage near you because this massage has therapeutic effects which are capable of healing your body, tissues, and joints. This type of massage is very effective in getting relief from unwanted muscle tension. Get in touch with us now!

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How to Give A Lower Back Massage

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  1. HOW TO GIVE A LOWER BACK MASSAGE

  2. STEP 1 Rubbing your hands with lotions or oil to prevent friction, because your hands move towards the back. You can squeeze some oil directly on the back to lubricate the skin more efficiently. STEP 2 Rubbing your hands with lotions or oil to prevent friction, because your hands move towards the back. You can squeeze some oil directly on the back to lubricate the skin more efficiently. STEP 3 Push your hands toward the heart, because it is the direction in which the blood flows. As you start with a light stroke and move on to a strong rubbing, keep the stroke rising from the tailbone downwards. Slip down slowly with the sides of the person and return your hands downwards.

  3. STEP 4 After heating the back, use spherical rotis rotis with your hands. Press with a slight pressure, using your palms and your fingers to break the knots and move the toxic substances stored in the muscles. STEP 5 Work your thumbs on the buttocks with mounting pressure. Press your thumb in the center of the lower part of the back and rotate it in the circular motion on each side, then towards the center of the back. STEP 6 Place your thumb in the center of the lower part of the back and spread your fingers to the sides. Press down and keep pressure because you slide your thumb backwards upwards. Run your fingers lightly downwards and repeat at the top repeated five or 10 times. To cool the muscles, finish the massage with extra waste.

  4. STEP 4 If you are also looking for the best lower back massage in London then visit to A to zen therapies. We are the best therapist in London. Contact us today. CONTCAT US ADDRESS 36 St Mary at Hill, London  EC3R8DU PHONE 07595 378108 https://www.atozentherapies. com/ WEBSITE

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