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Diastasis recti test

Do you know you can do diastasis recti test at home? Yes, it is very simple and many people are trying it as well. Get to us to know to conduct self-diastasis recti test. We are Lauren Ohayon. Visit us for diastasis recti exercises, treatments, body postures and also know the exercises that should be avoided.

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Diastasis recti test

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  1. Restore your core Lauren Ohayon

  2. Restore Your Core is a 13-week online exercise program that is designed by a woman for any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able.

  3. In This Program, You Will: Learn a new way to pattern your movements. This will allow you to use these patterns throughout your day NOT just during exercise – hello! whole body healing 24hrs a day. Never be alone. I talk you through the videos with cues in every sequence. You will never have to wonder if you are doing the exercise correctly (phew!). Be challenged and feel like you got a workout while training your body to move correctly in the process. You will change unhelpful postures and habits (no more rounded shoulders, rib thrusting and pelvis tucking).

  4. Restore Your Core Helps Relieve Back Pain Alleviate Pelvic Floor Dysfunction

  5. Program Includes • Forever access to the program and all updates to it • 8 Exercise Videos with detailed personal instruction • 4 Standing only core classes for times where you might be baby wearing or do not want to get on a mat • 24 Educational Videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more • 12 Instructional PDFs that help you understand diastasis recti, the role of your psoas, tips for all day movement • Bonus videos, tutorials, tips and classes!

  6. Hi, I’m Lauren Ohayon I Will Help You • Understand, activate, and strengthen your pelvic floor so that sneezing, running, jumping and coughing do not cause you to leak. • Learn exercises to close your diastasis recti, strengthen your core and improve your pelvic floor function. • Check out the Tips section for videos and strategies for dealing with diastasis recti, pelvic floor dysfunction, back pain and to learn how to workout with great results. • Have a functional core so that your movements do not wreck your body or cause you to compromise when you exercise.

  7. FOR MORE UPDATES VISIT US: laurenohayon.com/offerings/restore-your-core THANK YOU

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