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Physically Fit

Physically Fit . Staying Healthy and Being active will keep your joints strong. There are many things you can do to stay healthy and strong . Sports and Activities . Sports for Hemophiliacs . Sports to avoid. Cycling (with a helmet) Gentle Dancing Swimming Tai Chi Walking Yoga

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Physically Fit

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  1. Physically Fit

  2. Staying Healthy and Being active will keep your joints strong.

  3. There are many things you can do to stay healthy and strong

  4. Sports and Activities Sports for Hemophiliacs Sports to avoid Cycling (with a helmet) Gentle Dancing Swimming Tai Chi Walking Yoga Badminton Baseball Basket ball Tennis Boxing and contact martial arts Gymnastics and tumbling Football Hockey Soccer Weigh lifting Wrestling

  5. Before every activity it is safe to stretch properly be for engaging any activity. Before you do any activity

  6. Stretching Joints you use ON a daily bases Elbow Knee Arms Back Ankles

  7. STAYING HEALTHY AND BEING ACTIVE WILL KEPP YOUR JOINTS STRONG NON-Hemophiliac Hemophiliac

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