Why Including Avocados in Your Diet is Essential to Maintain Balance of Nutrients in Your Body?

1. Why Including Avocados in Your Diet is Essential to Maintain Balance of Nutrients in Your Body? How many of you eat a well-balanced diet inclusive of all the nutrients essential for your body? Well, it is difficult to stick to a diet that provides you the complete nutrition on a normal routine day. The result is, your body that is devoid of important nutrients is subjected to immense pain in the form of obesity, diabetes, heart diseases and many other ailments. Most of you by now would be thinking about a superfood that would reduce your worries. Avocados, are one such superfood. These fruits are very nutritious that contains a wide range of vitamins, minerals and fats, of course the essential ones. The vitamins present in avocados are: - Vitamins K, B1, B2, B5, B6, E and avocados are rich in minerals like potassium and also contain smaller amount of manganese, magnesium and iron, copper and phosphorous. About 75 % of avocado’s energy comes from the monosaturated fats, namely oleic acid, palmitic and linoleic acid. These also contains phytosterols and carotenoids. California avocados are low in saturated fats and does not contain cholesterol or sodium which makes it a perfect diet food. Why should you include avocados in your daily diet and what are the benefits? Avocados is already a popular fruit that has found its spot as super ingredient in some of the world class dishes. Savored both in spicy and sweet dishes avocados also serves as an ingredient for cosmetic products. Following is a go through of how avocados can benefit your body 1. Avocados for a healthy heart The presence of monosaturated fats reduces the bad cholesterol, LDL and increases the good cholesterol. High content of potassium helps in lowering blood pressure thereby reducing the risks of strokes. Try including avocado smoothies to your diet for a healthy heart. California is one of the major producers of avocado. Organic California avocados are a good choice for a healthy diet. 2. Avocados as anti-stress nutrients Avocado is rich in magnesium. It helps in getting you a good sleep and thus offloading your tensions. 3. Avocados for super brain Vitamins C and E, Folates and copper are sources of food for a super brain. Avocado is composed of these essential nutrients along with good fats and fiber which is very important to stay sharp. How about savoring toast spread with guacamole made of California avocado as a super food? 4. Avocados for weight loss High fiber content and presence of monosaturated fat, oleic acid, makes you feel full. Fiber also aids in better digestion. A quick salad consisting of organic California avocado will satisfy your taste buds as well as your hunger. 5. Avocados for your muscles

2. Apart from making you full, the avocados can also help in repair and recovery of your muscles. The presence of amino acids in avocados aids to this functionality. 6. Avocados for sharper vision Lutein and zeaxanthin, carotenoid found in avocados, enhances your eye vision by protecting them from harmful damages of UV rays. Carotenoids also helps in the absorption of essential fat-soluble vitamins. Hope this gives you enough information on why you must include avocado to your daily diet. Why wait? Buy an organic avocado and enhance your nutrition consumption.