Why You Must Consider Natural Honey Over Processed One?

1. Why You Must Consider Natural Honey Over Processed One? Honey has been a great source of nutrients as well as food from the ancient times. It is quite popular with the health conscious individuals. Honey is also known for its presence of many essential nutrients and you can easily buy honey jar gift set online. It includes traceable quantities of 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes. The polyphenols present in the honey is an excellent anti-oxidant that can keep heart disease and cancer at bay. Apart from honey, you can also include fresh fruits and vegetables in your diet to stay healthy and energetic. Browse the web to find best organic avocados delivery service and get farm fresh fruits and avocados delivered right to your doorstep. There are different varieties of honey available in the market, namely, raw honey, regular honey or processed honey and organic honey. Raw honey is the one that is consumed as it is whereas the regular honey is the processed ones. The processing process involves pasteurization and filtration. The above said processes remove the yeast and the debris found in the raw honey. The processed honey may again undergo ultra filtration to makes it aesthetically appealing. However, this process may considerably reduce the anti-oxidants and minerals that are present in the raw honey. The regular honey is also added with artificial sweeteners due to the higher cost of raw honey. The only disadvantage in the raw honey is the presence spores of bacteria Clostridium Botulinum. Thus, raw honey is superior to regular honey. Let us also go through some of the health benefits of honey. 1. Nutrients in honey Though low in vitamins and minerals, honey is a rich source of plant compounds and antioxidants. The darker the honey higher the presence of these compounds. 2. Antioxidants The presence of antioxidants determines the quality of honey. The organic acids and plant compounds such as flavonoids enhance the quality of honey. Antioxidants are linked to the reduced blood pressure and reduced risks of heart diseases and cancer. It is also good for eye health. 3. Good or bad for diabetes Though honey is good at maintaining a healthy blood pressure, its relation with diabetes is a bit confusing. Studies has shown that honey can also increase the blood sugar though not at a risky level as that of sugar. So if you are adiabetic, avoid using honey too. 4. Improves Cholesterol Honey can considerably improve the cholesterol level in your body. It reduces the total and ‘bad’ LDL cholesterol and raises the ‘good’ HDL cholesterol.

2. 5. Reduces triglycerides Triglycerides, one of the major risk factor of heart disease and tyoe-2 diabetes is reduced by the regular consumption of honey 6. Burns and wounds Honey is an excellent treatment aid for burns; wounds and several other skin conditions. Studies have shown that honey is very effective for diabetic foot ulcers. 7. Cough suppressants Honey is found to be excellent cough suppressants for small kids. They act better that the normal cough syrups and helps in the peaceful sleep of your younger ones. The benefits of honey are endless. Practice healthy methods of living and encourage your loved ones to follow that. Buy honey jar gift set online or search for the best organic avocados delivery service and bestow a healthy gift upon your dear ones.