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Meat is high in protein. Meat provides us with minerals and vitamins our bodies need.

Meat in our diet. Meat is high in protein. Meat provides us with minerals and vitamins our bodies need. However, fat content can vary depending on the type of meat and how it is treated. Fat content of processed meat. Fat content of fish. Fat content of chicken. Fat content of beef.

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Meat is high in protein. Meat provides us with minerals and vitamins our bodies need.

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  1. Meat in our diet • Meat is high in protein. • Meat provides us with minerals and vitamins our bodies need. However, fat content can vary depending on the type of meat and how it is treated...

  2. Fat content of processed meat

  3. Fat content of fish

  4. Fat content of chicken

  5. Fat content of beef

  6. How we cook matters

  7. Choose good cuts of meat

  8. What is lean? Lean meat has less than 10 grams of total fat Extra lean meat has less than 5 grams of total fat

  9. Healthy meat eating tips • Ground or processed meats usually contain more fats than whole cuts – avoid them • Always choose lean meat cuts • Try to cook meat without adding more fat This will help to keep your heart healthy!

  10. Learning Goals • To help the RSE worker(s) to: • Select lean cuts of meat • Identify ways to cook meat using less fat • Activities: • Test your lean meat knowledge. Take the quiz by clicking on the tick button below.

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