5 Natural Ways to Treat the Symptoms of Menopause

1. vaidya@yatan-ayur.com.au 1300 552 260 About Ayurveda Ayu means life and Veda means knowledge, and so Ayurveda is often referred to as the “Science of Life” – however it is more an instruction for enhancing life and is both a living system of Ayurvedic medicine and one of the oldest continuously practiced in the world. Ayurveda is the traditional holistic health system in India and is more than 5,000 years old. It uses a constitution based model (the doshas) for determining your state of health and works as a form of mind-body medicine. Thousands of years ago, India’s Rishis and seers observed the rhythms of the universe and the interaction of the flow of energy throughout the body/mind during deep states of meditation – these insights form the basis of Ayurveda and were documented in ancient Indian texts such as the Charaka Samhita

2. 5 Natural Ways to Treat the Symptoms of Menopause Every human has to go through several changes in his or her life. During the onset of puberty, women have to deal with great discomfort and that occurs due to hormone changes in the body. It is an early sign that a teenager has reached sexual maturity and capable of reproduction. Apart from menstruation, women have to deal with another major hormone variation when they reach the age of 45 around known as menopause. Many women want natural remedies for menopause so that they get some relief from symptoms naturally. A menopausal woman may experience symptoms like hot flashes, night sweats, mood swings, irritability, and tiredness. They are also prone to catch several other diseases during this period that include osteoporosis, obesity, heart disease, and diabetes. To deal with night sweats menopause and other symptoms, here are a few natural ways that might ease the process.

4. Take Calcium and Vitamin-D Rich Food Your diet plays a vital role in defining how your body is going to react to a particular hormonal change. Ayurvedic Wellness Centre suggests eating food that contains a good level of calcium and vitamin-D that can help in treating weakened bone density during menopause. It is advised to increase the intake of dairy products including milk, yogurt, and cheese, along with spinach, okra, soybean, oily fish, and egg yolks that are high in calcium and vitamin D. Maintain Adequate Weight Weight gain is common when reproductive hormones start declining. Any Ayurvedic Wellness Centre would advise maintaining an adequate body weight during menopause and it can be achieved through daily exercising and sticking to a proper diet.

5. Fruits and Vegetables are Savior Fruits and vegetables contain an abundance of essential minerals and vitamins. Women who experience night sweats menopausesymptoms can involve a lot of fruits and veggies in their eating habits to relieve issues including hot flashes, muscle, and joint problems.

6. Foods to Avoid As you move through menopause, there are certain foods women should not eat to prevent aggravating small issues. Following a balanced diet will not only help to manage physical health but it is also ideal to fight with most of the menopause symptoms. You should abstain from processed foods, spicy foods, fast foods, alcohol, caffeine, and fatty meats. Exercising One of the best benefits of exercising is it helps to maintain a healthy weight. Exercising is one of the most advised natural remedies for menopause. It improves blood circulation in all body parts and results in healthier joints, bones, and muscles. Exercising can help in treating decreased sleep, fatigue, and stress symptoms. You should be aware of the fact that menopause is a natural change in the body and not a disease. All the treatment, remedies, and therapies offered by doctors or ayurvedic physicians focus on symptomatic relief.

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