What you need to know:

1. An analysis of human movement:Joints, Muscles and Mechanics in specified sporting actions (including planes and axes) What you need to know: Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes Analyse hip, knee and ankle action in running, kicking, jumping and squats. Have knowledge of the main agonists and antagonists, types of muscle contraction: concentric, eccentric and isometric related to these sporting actions. Identification of muscles (names and locations) Name the main agonists and antagonists for each of the movements occurring at the 5 named joints

2. Word Search: Planes, axes and levers

3. Find the following: 23 Muscles • Biceps brachii, triceps brachii, deltoid, latissimusdorsi, pectoralis major, • Infraspinatus, ilio psoas, gluteus maximus, gluteus medius, gluteus minimus, adductor longus, adductor brevis, adductor magnus, rectus femoris, vastuslateralis, vastusmedialis, vastusintermedius, • Biceps femoris, semitendinosus, semimembranosus, • Tibialis anterior, gastrocnemius, soleus.

6. AFL: Peer Assessment

7. Jan 2006

8. Jan 2007

9. Jan 2008

10. Jan 2009

11. Jan 2010

12. Look at the various muscles and go through their location and correct pronunciation. • Learning of the names of these muscles. It may be possible to devise mnemonics or other simple ways of remembering names