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With the outbreak of COVID 19 forcing us to physically distance ourselves from as many people as possible and thus we are trapped in our homes, this is the best time to get back into shape. Thereu2019s no work for most people and we are just left to stay indoors all day. But social media is still up so get in contact with your local gym and enroll in Bakersfield Fitness classes. <br>
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Why Being Fit is a Good Thing? Chiseled body. Strong. Can run uphill without gasping for air. These are just a few of many words that can describe a physically fit person. So why is being fit a good thing? Well, aside from the benefits you get in terms of looks, the true gem of being physically fit is the effect it has on our overall health. The number of killer in the world is caused by heart diseases as a result of poor health and an unhealthy lifestyle. So Should We Jump In? Not yet, before considering to attend Bakersfield, CA fitness classes, for example, a gym coach should also be accompanied by a physician who will monitor your health. If you are really serious about getting back into great shape, you might also need a dietitian who will monitor your food and teach what diet to take.
But I’m in Quarantine! With the outbreak of COVID 19 forcing us to physically distance ourselves from as many people as possible and thus we are trapped in our homes, this is the best time to get back into shape. There’s no work for most people and we are just left to stay indoors all day. But social media is still up so get in contact with your local gym and enroll in Bakersfield Fitness classes. Communicate with a trainer online since going there physically is not allowed and for those who live across the country, not even a practical idea since most public transport has stopped. But doing your exercise routines through an online class is not bad. So being in quarantine is not an excuse. In fact, this is an opportunity to get back into shape. Remember that healthy people have a greater chance of fighting the novel disease.
Important Points: • A national emergency situation is not an excuse to exercise • Train with a professional if you can
Let’s Stay Positive Okay so let’s assume the whole COVID thing never happened and things are pretty normal. People are at work, public transportation is active. Business as usual. Well, the same goes for our bodies. As we age our metabolism slows down and we start to grow belly fat and our bodies start to develop all kinds of problems. This would be the case for most people. Time to do sit-ups, push-ups and drink lots of fruit shakes. Diet and sleep are part of the four pillars of health so sleep is also important. Lack of sleep can drop one’s resistance so better get a complete sleep. I believe that’s eight hours. We should also stay away from bad habits such as drinking and smoking as these are proven to cause a lot of damage such as liver damage and the latter can cause cancer not just to the smoker but those around him or her as well. Also, regular check-ups are a must. Don’t just read this article but go visit your doctor and while you’re at it join a fitness class to maintain a healthy body.
Important Points: • Metabolism slows as we age • Always try your best to have a full night’s rest • Lack of sleep can drop your resistance and white blood cells • Having addictive habits such as smoking can destroy your health and those around you • Visit a doctor Conclusion: Staying Healthy Now Staying healthy at this time is the most important thing right now. The first thing we can all do is to start an exercise routine. If you are having trouble keeping up with your routine or don’t know where to start, get a coach. If you live in Bakersfield, CA. Just search for Bakersfield, CA fitness classes on a search engine and see what pops up. Good luck and stay healthy now.
Contact Us • Name: Eric Nolan’s Xtreme Training Center • Address: 5101, White Lane, #D Bakersfield, CA 93309 • Website: https://www.bakersfieldmma.com/
