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40 ways to create peace of mind

Peace - Mind. If you just stopped thinking for a while and sat back to reflect on your own mind, you would be surprised to realise that you are at peace. Visit our website at www.baliholistic.com

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40 ways to create peace of mind

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  1. 40 Ways to Create Peace of Mind Bali Holistic www.baliholistic.com

  2. Meditation • Take 5-10 minutes for a simple seated meditation • Take 100 deep breaths • Take a meditative walk • Find a guided meditation on YouTube • Practice alternate nostril breathing Bali Holistic

  3. Communication • Write down everything that’s weighing you down mentally • Write down everything you’ve learned from a difficult experience • Tell someone how their actions affected you • Call someone you’ve denied forgiveness • Apologize for a mistake instead of rehashing it, Bali Holistic

  4. Creativity • Engage in a little art therapy • Create a peace collage • Meditate on your favorite peace quote • Take a walk with the sole intention of photographing beautiful things • Write a blog post about what gives you peace of mind Bali Holistic

  5. Activity • Get up and dance to your favoritesong • Take a long walk on the beach • Go for a bike ride in a scenic part of town • Take 5−10 minutes for stretching • Declutter a cluttered part of your home Bali Holistic

  6. Acceptance • Muster compassion for someone who hurt you • Set aside some time to actively enjoy the good things about the present • Create a list of things you love about yourself • Focus on what you appreciate about the people in your life • Recognize if you’re judging yourself in your head Bali Holistic

  7. Solitude • Start reading that book you bought • Schedule a date with yourself • Sit in nature • Be your own best friend • Repeat some positive affirmations Bali Holistic

  8. Connection • Tell the truth in your relationships • Catch critical, blaming, or self-victimizing thoughts • Have fun with someone you love • Connect with someone online who can relate to what you’re going through • Let someone into your self-care routine Bali Holistic

  9. Contribution • Volunteer your time to help a charity you believe in • Volunteer at your local animal shelter. • Do something kind for someone else without expecting anything in return • Leverage your passion to help someone else • Leverage your purpose to serve someone else Bali Holistic

  10. Contact Us www.baliholistic.com info@baliholistic.com +62 812 3605 7888 facebook.com/InnerVoyageHolisticRetreatBali twitter.com/baliholistic plus.google.com/114870143283524858100 pinterest.com/baliholistic

  11. Visit www.baliholistic.com

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