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PE Lane Familiarisation and Sprint start.

PE Lane Familiarisation and Sprint start. Monday 8 th September, 2014. Mr Obi O Email: obiachara_2007@yahoo.com 08033205871. Learning objectives (2 MINS). To know about lane familiarisation To know the size of lanes. To understand the rules guiding running in lanes.

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PE Lane Familiarisation and Sprint start.

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  1. PE Lane Familiarisation and Sprint start. Monday 8th September, 2014. Mr Obi O Email: obiachara_2007@yahoo.com 08033205871

  2. Learning objectives (2 MINS) • To know about lane familiarisation • To know the size of lanes. • To understand the rules guiding running in lanes. • To be able to demonstrate the bunch and medium start

  3. KEY WORDS What are the key words for today’s lesson? Bunch Start Medium Start. Lanes Arm Action Leg action.

  4. WHY ARE WE LEARNING THIS?WHERE CAN WE USE THIS IN THE FUTURE? 1. Know how to run in lanes during Inter house sports competition2. Developing the Arm and Leg action during a race.

  5. Step 1

  6. Step 2

  7. STARTER • Keep to your lane at all time • Perform Balanced position • Move quickly with body slightly bent • Hands are in line with the side of the body • Land on the balls of the feet when running correct arm and leg movements around the body • Use high knees with arms swinging by your side. • Run in your lane • Eyes must be facing forward all the time.

  8. Bunch and medium start Bunch starts • stand behind the starting line. Pupils are to go on a crouch position at your marks call. The foot of the leading leg placed in front about a foot length behind the starting line. Toes of the rear leg should be placed on the same line with the toes of the leading leg slightly apart. Medium • stand behind the starting line. Pupils are to go on a crouch position at your marks call. The foot of the leading leg placed in front about a foot length behind the starting line. Toes of the rear leg should be placed on the same line with the arch of the foot of the leading leg slightly apart.

  9. AFL TIME OVERALL HOW WILL YOU RATE YOUR PROGRESS TODAY GREEN? YELLOW? RED?

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