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Sprint

C. P. Agility Drill - 1. Sprint. Side Step. Side Step. Sprint. Start. Sprint. Finish. Sprint. C. P. Shuttle Run. This shuttle is timed to measure the players agility and ability to change directions. Line. Sprint. Finish. C. P. DEFENSIVE LINE DRILL. Side Step. Side Step.

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Sprint

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  1. C P Agility Drill - 1 Sprint Side Step Side Step Sprint Start Sprint Finish Sprint

  2. C P Shuttle Run This shuttle is timed to measure the players agility and ability to change directions. Line Sprint Finish

  3. C P DEFENSIVE LINE DRILL Side Step Side Step Back pedal Back pedal Sprint Rip Side Step Start Sprint Finish Tackle

  4. C Q P3 P2 P1 C Q P QUARTERBACK POCKET DRILL While QB is dodging 2nd ball call the receiver for him to throw the ball to. Drop Back Bounce pass ball at QB Bounce pass ball at QB Player Rotation Step in pocket dodge balls Next player

  5. C R C C RECEIVER DRILL Catch ball then drop Catch ball then Return Throw to receiver Start Throw to receiver Throw to receiver

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