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FAASTeam

FAASTeam. Welcome Stress, Fatigue and Flying. FAASTeam. Welcome Presenter: Dr. Karen Dunbar. FAASTeam. Some Definitions Stress Fatigue. FAASTeam. Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep. FAASTeam. Psychological Stressors

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FAASTeam

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  1. FAASTeam Welcome Stress, Fatigue and Flying

  2. FAASTeam Welcome Presenter: Dr. Karen Dunbar

  3. FAASTeam Some Definitions Stress Fatigue

  4. FAASTeam Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep

  5. FAASTeam Psychological Stressors Emotional Social Vocational Financial Family

  6. Adaptation to Ongoing Stress

  7. FAASTeam Duty Day Length andFatigue Perception of fatigue as a significant safety factor Self-reported microsleep (nodding off) and short vs. long duty day

  8. FAASTeam FAR 61.195a A person who holds a flight instructor certificate is subject to the following limitations: (a) Hours of training. In any 24-consecutive-hour period, a flight instructor may not conduct more than 8 hours of flight training.

  9. FAASTeam Major Factors on “Most Fatiguing Work Day”

  10. FAASTeam Pilot Reported Effects of Fatigue on Performance

  11. FAASTeam Stress Management Strategies Before the flight/All the Time!

  12. FAASTeam Self-Management of Stress Physical Social Behavioral Cognitive Recuperative

  13. FAASTeam Stress Management Strategies During the Flight

  14. FAASTeam So, Where Does That Leave Pilots? I llness M edication S leep A lcohol F atigue E ating

  15. Thank You • Thank you for coming this evening • Thank you for your participation FLY SAFELY !!!

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