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Healthy Heart Challenge

Presents. Healthy Heart Challenge. Hi I’m Hardy Heart!. Hi My Name is Windy!. Hi, My Name is Sir Rebrum. I’m one of the strongest OrganWise Guys!. Today’s Health-Enhancing Behavior is….

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Healthy Heart Challenge

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  1. Presents Healthy Heart Challenge

  2. Hi I’m Hardy Heart!

  3. Hi My Name is Windy!

  4. Hi, My Name is Sir Rebrum.

  5. I’m one of the strongest OrganWise Guys!

  6. Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low-fat foods, and staying away from smoke everyday.

  7. Let thechallenge begin…

  8. 1. Exercise 2. Eat Low-Fat Foods 3. Stay away from smoke

  9. There’s nothing like pumping blood into a clean, healthy artery!

  10. How would they like to have to try to pump blood through arteries like this? Now let’s take a look at why this is so bad for me, Hardy Heart.

  11. Atherosclerosis:Thickening of the arteries

  12. HEART ATTACK

  13. Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low-fat foods, and staying away from smoke everyday.

  14. Exercise

  15. Lub-dub, lub-dub, lub-dub...

  16. Improving Fitness Game Jumping jack Invisible jump rope Step side to side Opposite Elbow to Knee March in place and clap

  17. Eat Low-Fat Foods

  18. How can I tell if a food is low-fat? • Feel for grease • Read the Nutrition Label

  19. Healthy lifestyle number one: Choose your foods wisely! High-fat foods = Low-fat foods =

  20. Sir Rebrum and Hardy Heart need your help in deciding which snacks are healthy. How are you at picking healthy snacks?

  21. Banana Serving Size: 1 banana Amount Per Serving Calories: 0 Total Fat: .5 g

  22. Cheesy Snack Serving Size: 1 oz Servings per container: 3.5 Amount Per Serving Calories: 160 Total Fat: 10 g Total fat in whole bag: 35 g

  23. Jell-O Pudding Snack Serving Size: 1 snack Amount Per Serving Calories: 100 Total Fat: 0 g

  24. Pretzel Rods Serving Size: 2 pretzels Amount Per Serving Calories: 110 Total Fat: 1 g

  25. Cracker & Cheese Sandwich Bits Serving Size: 1 oz. Servings Per Container: 3 Amount Per Serving Calories: 170 Total Fat: 10 g Total fat in whole bag: 30 g

  26. Carrots & Dip Serving Size: 1 container Amount Per Serving Calories: 60 Total Fat: 4 g

  27. Stay Away from Smoke

  28. Did you know that some of the same chemicals found in these items are also found in tobacco products and second-hand smoke?

  29. 1. Exercise 2. Eat Low-Fat Foods 3. Stay away from smoke

  30. Are you ready for the Challenge? Who wants to be healthier?

  31. Who Wants to be Healthier? One way to keep you arteries clean is to choose low-fat foods. Which food below is NOT low-fat? a. apple b. pretzels c. french fries d. water

  32. Who Wants to be Healthier? This bad habit can put terrible chemicals into your body and can cause a heart attack or stroke. a. watching too much t.v. b. burping c. sleeping late d. smoking

  33. Who Wants to be Healthier? Exercising is good for your heart. What happens to your heart when you exercise? a. It beats faster b. It beats slower c. It stays the same d. It stops

  34. Who Wants to be Healthier? What do arteries carry away from the heart? a. food b. muscles c. blood d. chemicals

  35. Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low-fat foods, and staying away from smoke everyday.

  36. Thank You!

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