Weight Gain Weight Gain Diet and Muscle Gain Workout Tips
Weight gain refers to an increase in body mass, which can be due to various factors, including an increase in muscle mass, fat mass, water retention, or other tissues in the body. It is often measured in pounds or kilograms and can occur for various reasons, such as changes in diet, physical activity, or medical conditions. Weight gain can be intentional, as in the case of individuals trying to build muscle.
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