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Not Criticizing Body Size & Shape ********* Being Physically Active

Not Criticizing Body Size & Shape ********* Being Physically Active. Not Criticizing Body Size & Shape. Remind your children & yourself that we don’t criticize a raven for not being an eagle or a rose for not being a fish. We are happy that each is what it is.

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Not Criticizing Body Size & Shape ********* Being Physically Active

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  1. Not Criticizing Body Size & Shape*********Being Physically Active Honoring the Gift of Children

  2. Not Criticizing Body Size & Shape • Remind your children & yourself that we don’t criticize a raven for not being an eagle or a rose for not being a fish. We are happy that each is what it is. • Discuss with your children how the wisdom of animals, the strength of Tribal Community, & the love of supportive parents can teach each of us to be ourselves & not someone else. Honoring the Gift of Children

  3. Not Criticizing Body Size & ShapeWhile you are making food & activity changeson your “wellness journey.” • Don’t criticize your body size & shape & your children are more likely not to criticize theirs. • Like yourself as you are. If you like & don’t criticize your body, your children are likely not to be critical about themselves. • The model’s perfect body projected by the media isn’t real. Help your children to understand the media. Honoring the Gift of Children

  4. Not Criticizing Body Size & Shape • If you want a healthy body size for your child, healthful food and activity will help them get and keep that body. • Help your children to find clothes that fit & look good. • Help your children like their bodies by focusing on the positive. • Have discussions with your children that weight & appearance are not the most important aspects of their identity & self worth. Honoring the Gift of Children

  5. Being Physically Active • Can help achieve & maintain a healthy body weight. • Can be an organized sport like football, basketball, & martial arts or casual like walking, jogging, Frisbee, swimming, dancing, biking, or skating. Honoring the Gift of Children

  6. Being Physically Active • When balanced with food intake can help achieve & maintain a healthy body weight. • Can relieve stress. • Improves mood & sense of well being. Honoring the Gift of Children

  7. Being Physically Active • Vary activities & get activities suggestions from adults & children. • Be active outside by walking, biking, or playing active games. • Downplay competition; no one likes the feeling of being last. • Replace an unhealthy behavior with a healthy behavior. • Be active together. Honoring the Gift of Children

  8. Being Physically Active • Aim for at least 30 minutes of physical activity above the usual work or home activity for adults. • Aim for at least 60 minutes of physical activity above usual school or home activity for children. • Combine shorter activity sessions to get the same benefit as one longer session. Honoring the Gift of Children

  9. Being Physically Active • Choose activity requiring no new skill or equipment, such as walking, climbing stairs, or jogging. • Limit screen time (TV, video games, computer) to two hours or less per day. • Don’t use TV to reward or punish; it makes TV seem more important. Honoring the Gift of Children

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