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Your Health Triangle

Your Health Triangle. Part 1. Label your paper. My Health Triangle Physical Health 1.) 2.) 3.) 4.) 5.) 6.). For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you. Physical Health.

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Your Health Triangle

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  1. Your Health Triangle

  2. Part 1

  3. Labelyour paper My Health Triangle Physical Health 1.) 2.) 3.) 4.) 5.) 6.)

  4. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you.

  5. Physical Health 1.) I get at least eight hours of sleep each night.

  6. Physical Health 2.) I eat a well balanced diet, including a healthful breakfast each day.

  7. Physical Health 3.) I keep my body, teeth, and hair clean.

  8. Physical Health 4.) I do at least 60 minutes of moderate physical activity each day.

  9. Physical Health 5.) I avoid using tobacco, alcohol, and other drugs

  10. Physical Health 6.) I see a doctor and dentist for regular checkups

  11. Part 2

  12. Labelyour paper My Health Triangle Mental/Emotional Health 1.) 2.) 3.) 4.) 5.) 6.)

  13. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you

  14. Mental/Emotional Health 1.) I generally feel good about myself and accept who I am.

  15. Mental/Emotional Health 2.) I express my feelings clearly and calmly, even when I am angry or sad.

  16. Mental/Emotional Health 3.) I accept helpful criticism.

  17. Mental/Emotional Health 4.) I have at least one activity that I enjoy.

  18. Mental/Emotional Health 5.) I feel like people like and accept me.

  19. Mental/Emotional Health 6.) I like to learn new information and develop new skills.

  20. Part 3

  21. Labelyour paper My Health Triangle Social Health 1.) 2.) 3.) 4.) 5.) 6.)

  22. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you

  23. Social Health 1.) I have at least one close friend.

  24. Social Health 2.) I respect and care for my family.

  25. Social Health 3.) I know how to disagree with others without getting angry.

  26. Social Health 4.) I am a good listener.

  27. Social Health 5.) I get support from others when I need it.

  28. Social Health 6.) I say no if people ask me to do something harmful or wrong.

  29. Part 4

  30. Graphing Your Results Add up the number of yes answers for each of the 3 main categories of Health that you just answered questions for

  31. Graphing Your Results Choose a symbol to represent each YES answer

  32. Graphing Your Results For example if you love softball you could use:

  33. Use your symbols to form a Health Triangle to represent your scores

  34. Label your Health Triangle

  35. My Health Triangle Social Mental/emotional Physical

  36. Part 5

  37. Think about it? 1.) Does your Health Triangle have equal sides? 2.) Is there one area that you are strong in? 3.) Is there an area that you need to work on?

  38. Write a Summary What can you do to improve your Health and balance your triangle?

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