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Le Dieci Necessita per la Piu Bella Vita Possible:

Le Dieci Necessita per la Piu Bella Vita Possible:. By Leonardo Da Vinci and Dennis Gates, MD. Eight Weeks to Optimum Health. By Andrew Weil, MD. The Ten Necessities of Da Vinci. Mangiare meglio Mangiare meno; Niente merenda Exercitarsi regolarmente Acqua pura Aria pura

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Le Dieci Necessita per la Piu Bella Vita Possible:

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  1. Le Dieci Necessita per la Piu Bella Vita Possible: By Leonardo Da Vinci and Dennis Gates, MD

  2. Eight Weeks to Optimum Health By Andrew Weil, MD

  3. The Ten Necessities of Da Vinci • Mangiare meglio • Mangiare meno; Niente merenda • Exercitarsi regolarmente • Acqua pura • Aria pura • Eliminare le tossine; Fisico/Mentale • Respirare • Vivere spiritualmente; Generoso • Buoni Rapporti Lavorare con Piacere; Scopo

  4. The First Necessity 1. Mangiare meglio

  5. 1. Eat Better • Good vs. Bad Carbohydrate • Good vs. Bad Protein • Good vs. Bad Fat • No toxins • ‘tis so simple!

  6. Carbohydrates • Bad Carbs: Any food that metabolizes to sugar rapidly. Low fiber. Low nutrients • Almost all processed foods. High glycemic index and load foods. Sugar • Good Carbs aka complex carbs: Any food that metabolizes to glucose slowly; high fiber; high nutrients. • All vegetables, fruits, whole grains, legumes

  7. Protein • Bad Protein: High saturated fat, and toxins • Grain fed, fatty, American meat and poultry. Dairy. Large warm water fish. • Good Protein: Without saturated fat, no toxins. • Soy, legumes, vegetables, cold water smaller fish, nuts, grass fed ORGANIC meat, eggs.

  8. Fats • Bad Fats: saturated, poly-unsaturated, trans-fats. • Animal fats. Cheese and Dairy. Processed foods. Fast foods. Any food with a shelf life of 6 months. Margarine. • Good Fats: monounsaturated; omega 3s • Olive Oil, nuts, avocado, flaxseeds, (salmon, etc), fish oils

  9. No toxins • i.e., no preservatives, hormones, pesticides, antibiotics, dyes, chemicals • i.e., Fresh Organic Food from the Earth

  10. The Second Necessity 1.Mangiare meglio 2. Mangiare meno; Niente merenda

  11. 2. Eat less, No snacks • Portion Control. • Palm size; Fist size; cupped hand size • No snacks. No nibbling.(6 meals?) • Calories COUNT. Avoid Calorie dense food

  12. The Third Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsiregolarmente

  13. 3. Exercise • One Concept: you will gain weight if you don’t. (bc of Modern society.) • More Positive Concept: Physical and Mental toning Physical: Skeletal, GI, Resp, CV Mental: Both stimulation/relaxation

  14. The Fourth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura

  15. 4. Pure water • Drink Water, not junk • Water without chemicals • Filter; bottled; Spring; • Have your home water supply tested • Think of Erin and A Civil Action • Cancer; neurological etc.

  16. The Fifth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura

  17. Pure Air • No smoking of any kind • Eliminate second hand smoke from life • Air filter in your bedroom • Evaluate your environment; home, work, car.( fumes, mold, gas etc. )

  18. The Sixth necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale

  19. 6. Remove toxins, physical/mental • Sweat-Steam Bath; sauna; hot bath; • GI: fasting; water; psyllium • Breathing • News fast. Violence fast • Sleep

  20. The Seventh Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare

  21. 7. Breathe • Breath Observation • A form of meditation. Yogic tradition • Stress Reduction. Relaxation • Both physiologic, physical, and mental

  22. The Eighth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso

  23. 8. Live Spiritually; Service Work • Have a spiritual aspect to your life. • Faith/religion/belief/acceptance of spirit ………………………………………. • Put your spirit into action: service/volunteer/assist/give • Disassociation syndrome • To give is to receive

  24. The Ninth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9. Buoni Rapporti

  25. 9. Good Relationships • Family • Significant other • Friends. Co-workers • Energy draining or energy uplifting? • Do something about it!

  26. The Tenth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9.Buoni Rapporti 10.Lavorare con Piacere; Scopo

  27. 10.Work Fulfillment; Life Purpose • You will spend 1/3rd of your life working. • Create it as pleasure • Work, family, recreation: why are you doing the things you do? • State your purpose in life.

  28. 1. Eat Better Mangiare Meglio  2. Eat Less, ......, No snacks, Mangiare Meno: Niente merenda 3. Exercise Exercitarsi Regolarmente 4. Pure Water Acqua pura 5. Pure Air Aria pura 6. Eliminate toxins; physical/mental  Eliminare le tossine: Fisico/Mentale 7. Breathe Respirare 8. Spiritual living; Giving Vivere Spiritualmente: Generoso 9. Good relationships Buoni Rapporti 10. Work fulfillment; Purpose.  Lavorare con Piacere; Scopo The Ten Necessities for Optimum Health

  29. The Optimum Person • A marathoner, Buddhist monk, former priest, happily married, grows and eats there own organic veggies, lives on a mountain stream, volunteers at a soup kitchen twice a month, teaches meditation at a local steam bath, fasts with his cousin Bill Gates monthly, and works out with Arnold.

  30. Vividus • One who is full of life, animated, passionate, and vigorous; a sense of curiosity and wonder. • One who is grateful for all of life’s experiences, the challenging and exciting. • A powerful and playful soul who lives, appreciates, and celebrates life

  31. Vividus • One who believes life’s journey is not to arrive at the pearly gates safely in a rested, preserved body, but rather to skid in sideways, totally worn out, shouting, “holy shit…what a ride!”

  32. Exercise con’t • Aerobic cardio • Anerobic strength training toning • Walking simple • Functional pratical

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