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How to Keep Kids Hydrated During Tennis Summer Camp

Ensure kids stay hydrated during tennis summer camp by providing frequent water breaks, encouraging them to drink water before, during, and after play, and offering hydrating snacks like fruits.

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How to Keep Kids Hydrated During Tennis Summer Camp

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  1. How to Keep Kids Hydrated During Tennis Summer Camp pnielsen889@rogers.com 905 889 7293

  2. The Importance of Hydration • Proper hydration is essential for overall health and athletic performance. • During tennis summer camp, kids are at risk of dehydration due to high temperatures, intense physical activity, and increased sweat loss. • Dehydration can lead to fatigue, decreased performance, and even heat-related illnesses.

  3. Signs of Dehydration Early Signs: • Thirst (increased thirst is the first sign) • Dry mouth, lips, and tongue • Feeling tired or sluggish • Less frequent urination (dark coloured urine) Later Signs (Seek medical attention if observed): • Rapid heartbeat • Muscle cramps or weakness • Sunken eyes (infants) • No tears when crying (infants) • Fever

  4. Hydration Challenges • Hot Weather: High temperatures increase the risk of dehydration during outdoor activities. • Intense Activity: Tennis drills and matches involve continuous movement and exertion, leading to significant sweat loss. • Younger Children: Younger campers may forget to hydrate amidst the excitement of playing tennis and interacting with peers. • Distractions: Kids may become distracted during matches or drills, leading to neglect of hydration needs. • Reluctance to Drink: Some children may resist drinking water due to personal preferences or aversion to certain beverages. • Inadequate Planning: Lack of planning or preparation may result in insufficient access to water or hydration resources during camp hours. • Lack of Awareness: Parents may not fully understand the importance of hydration for their children's health and performance during tennis summer camp.

  5. Tips for Proper Hydration • Water Bottles: Ensure each child has their own reusable water bottle labelled with their name. • Hydration Stations: Set up designated areas with water coolers or dispensers for easy access to water during breaks. • Electrolyte Replacement: Offer sports drinks or electrolyte-enhanced water to replenish lost sodium and potassium during prolonged activity. • Frozen Treats: Provide frozen fruits, popsicles, or electrolyte ice pops as refreshing snacks that also hydrate. • Educate Kids: Teach children about the importance of hydration and how to recognize signs of dehydration.

  6. Hydration Game Plan for Tennis Coaches

  7. Reference Links : • TENNIS ETIQUETTE: DO’S AND DON’TS ON THE COURT • 8 FUELLING SNACKS FOR TENNIS PLAYERS • UNDERSTANDING TENNIS TERMINOLOGY: A BEGINNER’S GUIDE • SUN, SWEAT, AND SAFETY: KEEPING KIDS SAFE AT SUMMER TENNIS CAMP • THE SUMMER SERVE: MUST-HAVE FEATURES FOR A SAFE AND FUN TENNIS CAMP FOR KIDS • HOW JOINING A JUNIOR TENNIS CAMP CAN HELP YOUR CHILD’S DEVELOPMENT

  8. Contact us Office: 12 Baymark Road, Thornhill, ON L3T 3X9 Tennis Academy: 30 Elkhorn Dr., Toronto, ON M2K 1J3 905 889 7293 pnielsen889@rogers.com

  9. Thank you

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