Chef:

1. My Year 7 Cookery Book Conversions Chopping Boards 1 pint = 586ml 1 teaspoon = 5ml 1 tablespoon = 15ml 1ounce (oz) = 25g 1lb = 453g 1k = 1000g 1l = 1000ml 1fluid oz = 30ml 20fl = 1 pint Chef: DT Group: www.juniorchefs.co.uk for recipe details Oven Temperatures Claw Bridge Always wash your hands before handling food The Eatwell plate shows the proportions of the different types of food the we should eat for a balanced and healthy life style. Note how the portions for fruits and vegetables and breads and pasta are much bigger than the others. I daily diet should consist mainly of these food types. See how small the portion for fats and sugars is. Bring this book to all your Food Tech lessons If you cannot bring ingredients to a lesson please ask your parent/guardian to sign in the notes section below the recipe concerned

2. Egg & Soldiers Cherry Tomato & Ham bread & butter pudding Picture here Picture here 1. 2. 3. 4. 1. 2. 3. 4. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Fill a saucepan with enough cold water to cover the eggs. Lower eggs gently into water. Don’t drop them or they might crack Place pan onto hob, cover with a lid and bring water to the boil. When water is boiling turn down heat Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Pre heat the oven to 180c. Mash up butter and garlic together in a bowl. Arrange bread in dish so that it over laps with slices of ham in between. Tuck around the tomatoes Rub some of the butter around the baking tin and use the rest to butter the bread with. Cut in half diagonally. 5. 6. 7. 8. 5. 6. 7. 8. Bake for 30-40 mins until egg mix has set. Now start timing; 3 minutes soft 4 minutes white set 5 minutes all set Make sure toaster is set to 3. Place bread in toaster. Press down and wait for it to ‘pop’. Use a white board. Butter and slice toast into long fingers “soldiers”. Transfer into oven. If using a foil container, place on a baking tray first. Crack eggs into jug and add milk and seasoning. Whisk to thoroughly mix. Pour egg mix over bread. Allow to soak for 2-3 mins. Notes Notes

3. Pasta & Roasted Vegetables Scrambled Egg Picture here Picture here 1. 2. 3. 4. 1. 2. 3. 4. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Prepare vegetables. Wash and chopped into bite size pieces Arrange tomatoes on to a baking tray. Add other veg if using. Cover with a little oil and pepper and place in oven. Fill a saucepan with enough cold water to cover your pasta. Add a pinch of salt and bring to boil Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Wash and chop pepper into small dice. Chop tomatoes into segments. Peel /chop onion and garlic into small dice. Crack eggs into a jug, mix and season with S&P. Heat a little oil in a frying pan. 5. 6. 7. 8. 5. 6. 7. 8. While still having a little bit of egg runny present onto plate. Garnish with chopped parsley When pasta is cooked, drain and tip back in sauce pan. Add pesto or parmesan and basil. Mix Place pasta on plate neatly. Remove tomatoes from oven and arrange over pasta Add some more parmesan and a little pepper When boiling add the pasta and cook for about 10 mins or until tender When the vegetables are cooked tip in the mixed egg Using a spatula continually stir egg mix around until it starts to set. Add vegetables and gently fry until soft. Do not burn Notes Notes

4. Minestrone Soup Spicy Rice Picture here Picture here 1. 2. 3. 4. 1. 2. 3. 4. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Wash and prepare vegetables. Chop into medium dice. Add oil to a saucepan and heat. First add onions, fry gently for 2 minutes. Then add other vegetable, fry for 2 mins Add tomatoes. If using fresh and ½ stock cube and 250ml of water. Add any herbs/spicies. Bring to boil Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Peel and fine dice an onion. Place in frying pan with a little oil. Gently fry. Add sauce fry gently for 1 min. Add rice, fry gently for 1 min Add 250ml of water and bring to boil. 5. 6. 7. 8. 5. 6. 7. 8. Turn down heat and simmer for 5 mins. Add broken up pasta and cook for a further 10 mins until pasta is cooked Serve in a bowl and garnish with chopped parsley and grated parmesan cheese Add other veg if using. Turn down and simmer for 10 min Add chick peas and cook for a further 5 mins When rice is cooked stir in spinach. Cook for 1 min serve onto plate Top with nuts and yogurt if using. Notes Notes

5. ANZAC Biscuits Halloumi & Orange Salad Picture here Picture here 1. 2. 3. 4. 1. 2. 3. 4. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Mix flour, oats, sugar and coconut in a bowl. In a saucepan melt butter on a low heat. Then add golden syrup, mix thoroughly. Add bicarbonate soda to butter mix. Stir in. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Wash salad leaves and place in a bowl. Chop beetroot into wedges and add. Line a baking tray with tin foil Place thick slices of Halloumi onto baking tray. Place until grill. Keep careful watch and remove when brown. 5. 6. 7. 8. 5. 6. 7. 8. Mix cooked Halloumi with salad ingredients. Add nuts The mix should bind together. Place large even spoonfuls onto baking tray Transfer to a mod hot oven for 10-15 minutes. Segment orange and add pieces. Squeeze over juice. Add vinegar and chopped mint and toss everything together. Arrange neatly onto a plate. Add butter mix to flour mix Grease a baking tray with a little butter to prevent sticking Notes Notes

6. Chocolate Fridge Cake Sweet Corn Fritters & Salsa Picture here Picture here 1. 2. 3. 4. 1. 2. 3. 4. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. Place 2” of water in a sauce pan, put a metal bowl on top Place butter, both chocolates and golden syrup in bowl. Gently melt. Do not over heat! Place biscuits in another bowl and crush. Wash hands and put on an apron. Weigh out your ingredients and collect equipment. Clear area ready to start. To make the salsa chop your onion, pepper and chilli into a fine dice. Place in a bowl Add the zest of a lime and the lime juice. Add roughly chopped coriander and mix. Set aside. To make the batter sift flour and baking powder into a bowl. Add any seasonings 5. 6. 7. 8. 5. & 6. 7. 8. Add chopped fruit and nuts Add biscuit mix to chocolate mix. Mix thoroughly with spatula Transfer mix to your container, packing it down. Chill for 3 hours until the chocolate sets In a separate jug mix the egg and milk. Then add liquid to the flour gradually until you have a thick batter, like yoghurt. You may not need all the liquid. Pour batter back into jug for easier pouring. Place dollops of batter into a hot frying pan. Do not touch until bubble appear on top, then flip Cook until golden. Keep adding until batter used. Present 3-4 with salsa on a plate. Notes Notes