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QUICK SUMMER RECIPES: 3 LIGHT AND HEALTHY IDEAS

Summer has now begun and, with the arrival of high temperatures, the desire to consume fresh and light foods increases. On the other hand, the desire to use the stove decreases drastically, while people prefer to prepare light dishes, such as salads or cold first and second courses.

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QUICK SUMMER RECIPES: 3 LIGHT AND HEALTHY IDEAS

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  1. QUICK SUMMER RECIPES: 3 LIGHT AND HEALTHY IDEAS

  2. QUICK SUMMER RECIPES: LIGHT DISHES FOR A FRESH AND HEALTHY MEAL Summer has now begun and, with the arrival of high temperatures, the desire to consume fresh and light foods increases. On the other hand, the desire to use the stove decreases drastically, while people prefer to prepare light dishes, such as salads or cold first and second courses.

  3. In this regard, the season offers many perfect ingredients for making quick and very fresh summer recipes. What matters is mixing the various foods well; in order to create light and at the same time very balanced menus. In fact, the absence of more elaborate preparations must not lead to a reduction in the nutrients necessary to guarantee our psycho-physical well-being.

  4. FRESH SUMMER RECIPES: 3 QUICK AND EASY DISHES The spelled and barley salad, for example, represents an excellent alternative, as it is fresh, light and highly digestible. It is a dish rich in fiber and low in fat, perfect for those who want to fill up on nutrients without gaining weight.

  5. Ingredients • Pearl spelled • Pearl barley • Mozzarella • Cherry tomatoes • Extra virgin olive oil • Salt Preparation First you need to boil the cereals. Once cooked, they will be passed under cold running water in order to stop cooking and cool them.

  6. At this point they can be transferred to a large bowl and kept aside. We will then move on to preparing the sauce. We will wash and cut the cherry tomatoes and peel the rocket, rinsing it thoroughly under running water. Finally, we will cut the mozzarella into cubes and add the sauce to the cereals. We can then add plenty of extra virgin olive oil and season with salt. We will just have to mix in order to mix the ingredients. The spelled and barley salad is now ready to be enjoyed.

  7. MEDITERRANEAN PASTA SALAD Another idea for a quick recipe that is very fresh and perfect for the summer is the Mediterranean pasta salad. It is in fact a quick first course, complete and suitable for those who have little desire to cook. Ingredients • Butterflies • Tuna in oil • Black olives

  8. Extra virgin olive oil • Salt • Basil • Cherry tomatoes • Mozzarella cheese • Preparation To read our full blog click here: https://www.benessence.it/blog/ricette-estive-veloci-3-idee-leggere-e-salutari/

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