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NLP is all about excellence. Excellence you can achieve if you put your mind to it, literally. It is not a set of rules and dogmas you must follow to become successful, or popular. Most of all, it is not a set of rules of how to become someone else. It is merely a tool to help you discover yourself, both your strengths and weaknesses, thus helping you – help yourself.
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Your brain doesn’t even control all of the aspects of your being consciously... It does far more work unconsciously. Perhaps we can call this phenomenon the difference between the brain and the mind. Try to imagine the brain as the “hardware” and the mind as the “software”. The hardware – the brain, is merely an embodiment of our thoughts, desires, potentials, ambitions and every other aspect that makes each of us an individual. You can see it, you can even feel it. But, you cannot touch or feel your mind.
You can reach deeper and grasp how your mind works! Once you discover its unconscious mechanisms, you make them conscious therefore – something you can control and guide. That’s where NLP (Neuro-Linguistic Programming) comes in. NLP is all about excellence. Excellence you can achieve if you put your mind to it, literally. It is not a set of rules and dogmas you must follow to become successful, or popular. Most of all, it is not a set of rules of how to become someone else. It is merely a tool to help you discover yourself, both your strengths and weaknesses, thus helping you – help yourself.
BERNADETTE BALLA Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Physical Benefits Helps prevent heart disease Enhances immune system Lowers blood pressure Decreases risk of heart attack and stroke Helps prevent digestive problems Improves fertility
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