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Applying Behavior to Movement

Applying Behavior to Movement. Kinesis Functional Exercise Complex. Session Notes & Draw!. 22333. {. return. PTAG4 + . return. Joe Smith + . jsmith@gmail.com. SEND. 10. 10. Purpose. Demonstrate how behavior and movement can impact the enjoyment of a Kinesis One training session.

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Applying Behavior to Movement

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  1. Applying Behavior to Movement Kinesis Functional Exercise Complex

  2. Session Notes & Draw! 22333 { return PTAG4+ return Joe Smith + jsmith@gmail.com SEND 10 10

  3. Purpose • Demonstrate how behavior and movement can impact the enjoyment of a Kinesis One training session

  4. Kinesis • Movement

  5. Movement • Enhanced by Full Gravity Technology

  6. Placards Please… • Here is what members get on their own…

  7. Questions • “Does everyone do the same exercises?” • “With all of that capability, where do I begin?” • “How do I know which exercises to use?”

  8. Answer • “You must know the person you are working with.” • 2 key behavioral components to ‘knowing the user’: • Aspirations • Preferred style of training

  9. Aspirations • The person’s motivation behind their goal • Goal-based training produces a workout • Aspiration-based training produces a personalized movement experience

  10. Aspirations Research • IULM University in Milan • 10,000 fitness members • 3 countries • Italy, Netherlands, UK • 90 questions about their personality and lifestyle • Aspirations fit into 6 core categories

  11. 6 Core Categories

  12. Aspiration & Movement • SHAPE • Client: • Highly results-oriented • Trainer • Show a high level of interest in the individual’s training results • Emphasize the well-being and enjoyment benefits of exercise • Intensive coaching and frequent assessments

  13. Style of Training • Aspirations are the “WHY” a person exercises… • The “HOW” a person wants to exercise is their Style of training • Based on their personality and behavior

  14. Your Style is… • I prefer: • Challenge or Structure • Routine or Variety • Practical or Adventurous

  15. Styles • 3 Styles • Traditional • Progressive • Hybrid

  16. Traditional • Safe and controlled environment • Known, common and simple movements • linear • body part specific • uni-planar • fixed path of motion with more external support

  17. Progressive • Freedom of motion and challenge • Variety and complexity of • movement • 3-dimensional • movement-based • total body • multi-planar • User defined path of motion • minimal external support

  18. Hybrid • A combination of Traditional and Progressive

  19. Map it to the Member • 2 clients • Aspiration – SHAPE

  20. Aspirations, Styles & Movement • Client 1: • Style = Traditional • Basic, common exercises in the stable position plus some cardio training on a treadmill or stationary bike

  21. Aspirations, Styles & Movement • Client 2: • Style = Progressive • Dynamic, total-body movement patterns from a standing position • Games, drills • Burpees, agility drills, etc.

  22. Recap… • Aspiration provides you with “WHY” they are exercising • Style will tell you “HOW” they want their training to look and feel • Together they: • Personalize the movement experience • Increase enjoyment and compliance • Promote renewals, resigns and revenue

  23. The Dilemma • Kinesis Full Gravity Technology allows us to have an endless variety of exercises • So many choices can be scary • Would you like a movement development system?

  24. Understanding 3D Motion • We live and move in 3D, but what does ‘3D’ look like…?

  25. Direction What is 3D?

  26. Direction Adapted from the Gray Institute

  27. Height Direction What is 3D?

  28. Height High Medium Low

  29. Height Height High Medium Low • Vertical Level Change: • Ground, feet, knee, hip, waist, chest, shoulder, head and overhead • High, medium, low

  30. Height Distance Direction What is 3D?

  31. Distance • Range of Motion: • Initial – short • Mid – moderate • End – long

  32. Height Distance Direction 3D is…

  33. Building the System…

  34. What is Motion? • Transition from one position to another

  35. Beginning Position • Standing • 2 feet • Single foot • Seated • Kneeling • Double kneel • Half kneel • Prone • Supine • Side-lying

  36. Beginning Position Position Stance

  37. Building the System…

  38. What’s Moving? • THE DRIVER!

  39. Drivers • Head • Hands / Feet • Bilateral • Alternating • Reciprocating • Unilateral • Trunk • Pelvis • Knees

  40. Building the System…

  41. Using the System • Traditional person • Start by changing the Driver • Variety without anxiety • Emotionally safe

  42. Using the System • Traditional person • Then change Beginning Position • A simple ‘Stance’ change • Feet wider, narrow or staggered • Place 1 foot behind

  43. Using the System • Progressive person • Start by changing the 3D • Direction • Height • Distance

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