Benefits of Physical Activities and Regular Exercises for Elderly Australians

1. Benefits of Physical Activities and Regular Exercises for Elderly Australians Physical exercise is one of the major activities for elderly people in Australia to maintain their independence. According to a recent study, it was reported that on average, about 67% of the older population is sedentary for 8.5 hours a day. The study also suggested that older people need to improve their physical activity levels for maintaining overall health and wellbeing. Some of the reasons why you should continue to exercise in older age are briefly discussed in this article. Arthritis management Regular physical activity under the supervision of trained professionals with the right equipment helps reduce stiffness and overall pain that is often present among individuals with arthritis. Increasing physical activity levels can help better manage the debilitating symptoms of arthritis. Management of heart disease According to a study by the Centres for Disease Control and Prevention, one of the biggest causes of death in Australia is heart disease; one in every four deaths is attributed to heart disease. Physical activities and regular exercising help reduce the number of individuals with heart disease by decreasing LDL cholesterol level. Physical activities are also effective in the management of blood glucose levels and blood pressure in older people in Australia. Management of metabolic dysfunction (type II diabetes and obesity) Obesity and Type II diabetes are two closely related diseases in which the body is in a metabolically dysfunctional state. Proper body weight can be effectively maintained with regular exercise using the right equipment. Moreover, regular exercising helps regulate insulin and blood glucose, and makes the body more efficient. Improved bone density Many elderly Australians suffer from a condition called osteoporosis. In this condition, the bones weaken and become more susceptible to fractures. Performing regular resistance training with eggsercizer hand exerciser and other similar equipment is proven to maintain bone strength in the later years of life. Fall prevention

2. Falls are a significant risk for the elderly when they lose flexibility, strength, and coordination. You can exercise regularly using vinyl coated dumbbells and other similar strength training equipment to reduce the risks of falls, injuries, and potential hospital admissions. Better quality of life Maintaining functional independence is something every elderly Australian wants. Regular exercise inclusive of balance training and strength can help accomplish this. Older people should aim to be physically active for at least 1 hour every day. Moreover, they should aim to do strength training at least for two non-consecutive days per week. You can start for balance training with arm and foot pedal exerciser, which is an effective piece of equipment that provides gentle low impact exercise for your arms and legs. The arm pedal exercisers will improve your body’s flexibility and muscle strength. Insomnia management Certain medications can effectively prevent older people from getting proper sleep. Physical activity can help exhaust the body enough for lasting and restful sleep. Before going to bed, you should avoid strenuous exercise to obtain these benefits. You can use sleep and activity tracker that possesses comprehensive analysis capabilities to perfectly monitor your sleep and physical activity. It will help you achieve your workout goals and get good sleep.