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Possible Benefits Of Regular Participation In Physical Activity.

Possible Benefits Of Regular Participation In Physical Activity. By Wilson, Joey, Alex and Emma. Physical Benefits. Physical activity improves coordination, strength, flexibility and balance. A 50% reduced risk or coronary heart disease compared with those who are inactive.

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Possible Benefits Of Regular Participation In Physical Activity.

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  1. Possible Benefits Of Regular Participation In Physical Activity. By Wilson, Joey, Alex and Emma.

  2. Physical Benefits. • Physical activity improves coordination, strength, flexibility and balance. • A 50% reduced risk or coronary heart disease compared with those who are inactive. • Preserve bone density, reducing risk of osteoporosis. • Reduces risk of strokes through beneficial effects on hypertension blood clotting. • Odds of suffering insomnia, stress, and diabetes are lessened. • Exercise can contribute to longer life and can increase energy levels. • Blood pressure likely to be lower. • Body weight maintained at a healthy level. • May prevent certain types of cancer.

  3. Mental Benefits • Meet new people. • Increased self confidence and self esteem. • Relieves anxiety. • Relieves depression • Relieves stress. • Evidence that academic performance might be improved.

  4. Social Benefits • Meet new people. • Gaining a feeling of belonging and integration.

  5. Club 1 • Train for 2 hours a twice a week • Regular competition-match every Saturday • Trained by a highly qualified coach • Train on good quality safe pitches-good facilities • Dressed appropriately-shin pads, boots kit • Consequences for not training regularly • Good attitude and team spirit • Club link to school-good friendship groups • Successful!

  6. Club 2 • Irregular training • Unqualified coach • Unprofessional kit-not matching, no shin pads, boots • Relaxed rules-no consequences for not training regularly • Poor attitude • Unsuccessful

  7. Which is the better club? Explain your answer. • If an inactive person asked you to persuade them to take part in exercise, what physical, mental, and social benefits would you give them? • Why would a person with self confidence issues take part in exercise?

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