Seven Things You Can Do To Keep Yourself Safe from Bushfire Smoke

1. Seven Things You Can Do To Keep Yourself Safe from Bushfire Smoke New South Wales is in the grip of a devastating bushfire emergency that has resulted in the loss of property and lives. It is important to understand that the smoke haze blanketing parts of the New South Wales has been the air quality indicators exceed national standard over recent days. Recent studies have demonstrated that health risks will increase significantly as pollution levels will increase. About 9 million premature deaths globally were caused due to air pollution in the year 2015 Bushfire smoke hazard causes respiratory diseases, asthma, lung infections, stroke, heart diseases, and even lung cancer. In this article, we will briefly discuss different ways you can protect yourself from the long-term effects of bushfire smoke. 1.Stay indoors It’s best to avoid smoke exposure where possible if you’re in affected areas. You can protect yourself from harmful health impact on bushfire smoke by staying indoors with the windows and doors closed and the air conditioner turns on recirculate mode. You can fill gaps with towels/tape. Additionally, you should speak to your health care professional and in an emergency go the hospital if you are experiencing any unusual symptoms such as chest pain or shortness of breath. 2.Facemasks Use anti-bushfire smoke mask with carbon filter if you have to be outdoor. Fit them tightly around the mouth and nose. Also known

2. as N95 safety mask, this mask is P2 mask protect you from harmful particles in the air. This respiratory mask is designed to be reused. It is important to understand that the replaceable filters ensure that the microscopic PM 2.5 particles are not inhaled by the user. In addition to this, this mask is well ventilated. You should immediately replace the filter of this mask when it became dirty or moist. Also, you should remove your mask if you feel unwell and consult your health professional immediately. This mask is useful for filtering out smoke, dust, and other airborne allergens caused due to Bushfire in Australia. Moreover, you can use a safety mask for bushfire smoke- Dr Hoffman that effectively filters the PM 2.5 particles that are harmful to your overall health. Designed using the latest technology, this safety mask will help you breathe clean air. This respiratory mask effectively incorporates a Ding-filter that is particularly beneficial for patients suffering from Bushfire asthma. 3.Air purifiers Air purifiers can be used to significantly improve the overall quality of the indoor air to reduce the harmful impact of bushfire NSW Australia. They use a system of internal fans to pull the air through a series of filters that effectively remove airborne particles. Then, the air purifiers circulate the purified air back into the room. Air purifiers that are equipped with HEPA filter are much more efficient. 4.Avoid strenuous physical activity outdoors You should avoid going to your usual jog to prevent yourself from the harmful effects of bushfire and smoke. Instead, you should go to the gym and indoor swimming pools. You should time your daily activities in a way that it reduces your exposure to smoke.

3. Also, you should visit air-conditioned shopping centres, cinema halls, and libraries to reduce your exposure to smoke rises from hunter valley bushfire. 5.Medication People with lung or heart conditions are more sensitive to smoke hazards in New South Wales and Queensland. These people should keep sufficient supplies of their regular medication. In addition, asthma patients should strictly follow their medication plan. They should keep their inhaler close to themselves in case of any emergency. Before making changes to the medical plan, these patients should talk to their doctor if they feel unwell. 6.Trust your senses You should stay indoors and take lozenges eye drops immediately if you have itchy eyes, cough and running noses. Seek urgent medical attention if you feel difficulty breathing, wheezing or have a tight chest. 7.Follow news and advice Keep yourself well-hydrated, stay away, and eat plenty of veggies & fruits to protect you from the harmful effects of smoke caused due to bushfire. Follow local news/advice, including ACT rural fire service, ACT Emergency Services Agency and ACT Heath.