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4 Habits Everyone Needs for Better Mental Health

May is Mental Health Awareness Month. As per researches one in five adults in the US suffer from depression or other mental illness at least once in a lifetime but less than half get help for it. Don't let self-limiting beliefs hold you back from the life you deserve. Book an online counselling session at Betterlyf.com to become a happier and better version of yourself.

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4 Habits Everyone Needs for Better Mental Health

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  1. BetterLYF.com 4HabitsEveryoneNeeds forBetterMentalHealth #MentalHealthAwarenessMonth

  2. 4HabitsforBetterMentalHealth MayisMentalHealthAwarenessMonth. Asperresearches oneinfiveadultsintheUSsufferfromdepressionorother mentalillnessatleastonceinalifetimebutlessthanhalfget helpforit. Here'showyoucantakegoodcareofyourmentalhealthand saveyourselffromdepression, anxietyandaddiction. #MentalHealthAwarenessMonth

  3. 1. 2. Donotworryaboutthethingsnotinyourcontrol. Practiceself-compassion- itmeanstreatyourselflikeyou treatedthepeopleyoulove. PracticeGratitude - maintainagratitudejournalona dailybasisandwriteaboutatleast5goodthingsfromthe daythatyou’regratefulfor. Eat, SleepandMeditatewell 3. 4. #MentalHealthAwarenessMonth

  4. Ifyouneedhelp, remember - "Seekinghelpisasignofcourage." Don'tletself-limitingbeliefsholdyoubackfromthelifeyou deserve. BookanonlinecounsellingsessionatBetterlyf.comto becomeahappierandbetterversionofyourself. #MentalHealthAwarenessMonth

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