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How to Help Someone Who Self-Injures

March 1 is an international self-injury awareness day, meant for learning about self-injury behaviors and for providing resources to those who are in need of help. Self-harm is strongly linked to depression and other disorders, specifically, borderline personality disorder and eating disorders such as anorexia and bulimia nervosa. Self-harm has also been linked to anxiety and suicide.<br><br>Psychotherapy and depression counselling is also used to focus on triggering thoughts and impulses and to understand how individuals interact in their environments and relationships.<br>

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How to Help Someone Who Self-Injures

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  1. BetterLYF.com HowtoHelp SomeoneWhoSelf- Injures

  2. March1isaninternationalself-injuryawarenessday, meantfor learningaboutself-injurybehaviorsandforprovidingresources tothosewhoareinneedofhelp. Ifyouknowsomeonewhois struggling, pleasesupportandhelpthemreachout. Let’sfight againstthisandlet’snotstigmatiseitfurther.

  3. WhattoSay? - Doyouwanttotelmewhat’sgoingon? - Itsokayifyouarenotreadytalkaboutit rightnow, Iamherewhenyouare. -Iamreadytosupportyou, butImightnot beabletodoitalone.Canwegetyousome help?

  4. Whatnottosay? -Youhavenothingtobeupsetabout. -What’swrongwithyou? -You’rejustlookingforattention. -Thingsare’ntbad.

  5. Self-harmisstronglylinkedtodepressionandotherdisorders, specifically, borderlinepersonalitydisorderandeatingdisorders suchasanorexiaandbulimianervosa. Self-harmhasalsobeen linkedtoanxietyandsuicide. Psychotherapyanddepressioncounsellingisalsousedtofocuson triggeringthoughtsandimpulsesandtounderstandhowindividuals interactintheirenvironmentsandrelationships. KnowMoreat - www.betterlyf.com OnlineCounselling (Audio, Video, chat)

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