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Self-care in Quarantine

Lockdown may have left a little room for our ownselves. Some of us could be struggling at work, some of us maybe bearing a financial loss and few managing various roles at home and work at the same time. Instead of the crisis pulling us down, let's count our blessing and emerge stronger than ever before.

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Self-care in Quarantine

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  1. Self care in Quarantine

  2. In the time of lockdown here are the few things you can do

  3. Family engagement- talk about your feelings, good and happy moments you spent together. Get to know each other even better.

  4. Self-Care – Along with family time it is important also to have a me-time. Like painting, meditating, music, physical exercise.

  5. Talk to a friend to reduce stress

  6. Seek professional help if you feel overwhelmed Visit- https://www.betterlyf.com/ to know more

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