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Why are more younger people dying of heart attacks in India

In recent years, India has been facing a growing concern regarding the number of younger people dying of heart attacks. According to reports, the age group of people between 25 and 40 years is most vulnerable to heart attacks, and the reasons behind this are multifactorial. In this article, we will discuss the possible reasons and preventive measures to reduce the incidence of heart attacks among younger people in India.<br>

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Why are more younger people dying of heart attacks in India

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  1. Why are more young people dying of heart attacks in India? What is a cardiologist? And the best cardiologist near me is in Patna. A cardiologist is a doctor who specializes in treating heart disease. The best cardiologist near me is Dr. Nishant Kumar Abhishek and Dr. Neeraj Kumar. Why are more young people dying of heart attacks in India? In recent years, India has been facing a growing concern regarding the number of younger people dying of heart attacks. According to reports, the age group of people between 25 and 40 years is most vulnerable to heart attacks, and the reasons behind this are multifactorial. In this article, we will discuss the possible reasons and preventive measures to reduce the incidence of heart attacks among younger people in India. Reasons behind the increase in heart attacks among younger people in India 1. Sedentary lifestyle: One of the major factors contributing to the rise in heart attacks among young people in India is a sedentary lifestyle. With increasing urbanization and technological advancements, people have become more reliant on gadgets, leading to a decrease in physical activity levels. Lack of exercise and prolonged sitting can increase the risk of heart attacks. 2. Unhealthy diet: Another significant factor is an unhealthy diet, consisting of processed food, junk food, and sugary drinks. These foods are high in calories, cholesterol, and unhealthy fats, which can lead to the accumulation of fat in the arteries, leading to a heart attack. 3. Smoking: Tobacco consumption is a significant contributor to heart disease, as it damages the blood vessels and reduces the oxygen supply to the heart. The younger population in India is increasingly turning towards smoking and other forms of tobacco consumption. 4. Stress: The younger generation is under immense pressure to excel in their studies, careers, and personal lives, leading to increased stress levels. High-stress levels can lead to the release of hormones that can increase blood

  2. pressure and heart rate, leading to heart attacks. 5. Family history: Genetics plays a significant role in determining a person's risk of heart disease. If there is a family history of heart disease, then the younger generation is at a higher risk of developing heart attacks. Preventive measures to reduce the incidence of heart attacks among younger people in India 1. Regular exercise: Regular physical activity such as walking, jogging, cycling, or swimming can reduce the risk of heart attacks by improving heart health and reducing the accumulation of fat in arteries. 2. Healthy diet: A balanced diet consisting of whole grains, fruits, vegetables, lean protein, and healthy fats can lower the risk of heart attacks by reducing cholesterol levels, blood pressure, and inflammation. 3. Quit smoking: Quitting smoking or other forms of tobacco consumption can reduce the risk of heart attacks by improving the oxygen supply to the heart and reducing blood pressure. 4. Stress management: Adopting stress management techniques such as yoga, meditation, or deep breathing can reduce stress levels and improve heart health. 5. Regular health check-ups: Regular health check-ups can help in identifying and managing risk factors for heart disease, such as high blood pressure, high cholesterol, and diabetes. Conclusion: The rise in heart attacks among younger people in India is a matter of great concern. A sedentary lifestyle, an unhealthy diet, smoking, stress, and family history are the major factors contributing to this trend. However, adopting a healthy lifestyle, including regular exercise, a balanced diet, stress management, and quitting smoking, can reduce the risk of heart attacks. Regular health check-ups can help in the early identification and management of risk factors for heart disease. These preventive measures can help reduce the incidence of heart attacks among younger people in India. How to Book an Appointment If you face any problem regarding heart problems, you must visit the heart specialist in Patna. or more information about our comprehensive treatment options, or to request

  3. an appointment with Dr. Nishant Kumar Abhishek and Dr. Neeraj Kumar, click on Book Appointment for online booking.

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