1 / 11

By Robyn Copeland

By Robyn Copeland . What is health & wellness? . What do I need to do to become healthy?. 1. Healthy Eating. 2. Zzzzz. Why is sleep so important for us? Each person needs a certain amount of rest and sleep to remain healthy.

binta
Download Presentation

By Robyn Copeland

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. By Robyn Copeland

  2. What is health & wellness?

  3. What do I need to do to become healthy?

  4. 1. Healthy Eating

  5. 2. Zzzzz • Why is sleep so important for us? • Each person needs a certain amount of rest and sleep to remain healthy. • Through our waking moments our nerve cells are constantly active and become more or less fatigued. Sleep gives the body cells an chance of ridding themselves of waste and of repairing themselves, in fact most growth happens when your asleep. • Every person needs at least 8 hours of sleep to have a full efficient day after. Sleep

  6. 3. Every Person that wants to live an healthy life should exercise frequently. Its important because If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently And your joints will be stiff and easily injured. exercising

  7. Positive Situations 4.

  8. 5. Regular doctor visits

  9. 6. Water and cleanliness

  10. 7. mental and spiritual health

  11. References • http://www.transformationchiro.com/images/wellness_programs.jpg • http://www.localwin.com/julie/system/files/lu10/Ingredients_Healthy_Food.jpg • http://tasneemrocks.files.wordpress.com/2009/11/peaceful-sleep.jpg • http://www.bodybuilding-tips.com.au/body_building_pics/exercise.jpg • http://static-p4.fotolia.com/jpg/00/04/14/91/400_F_4149121_nLFlYHkX7AMsdmOyjIjM1nsRncVQmg4P.jpg • http://www3.whig.com/whig/blogs/aliveandwell/wp-content/uploads/2009/03/doctor_patient-blood-pressure2.jpg • http://www.energyadvantage.com/blog/wp-content/uploads/2010/05/WaterDrop.jpg • http://static.technorati.com/10/02/01/4023/meditation.jpg

More Related