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Weight Watchers

Weight Watchers. Satiating Power of Macronutrients. satiating. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal snacking. Macronutrients. Proteins  Carbohydrates  Fats

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Weight Watchers

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  1. Weight Watchers Satiating Power of Macronutrients

  2. satiating • Satiety comes from when you eat a good meal and are full and satisfied • This method is used to reduce between meal snacking

  3. Macronutrients • Proteins  Carbohydrates  Fats • Fiber, calcium and proteins molecules are harder for our bodies to breakdown • It takes longer meaning we stay fuller longer

  4. Proteins • Red meat, chicken, pork, nuts, milk/dairy alternatives • Larger molecules are harder for our bodies to break down • Gives us iron, glucose and other molecules our bodies need to get active

  5. Whole Grains • No epidemiologic studies done between refined and whole grain • Surveys done show people who eat more whole grains tend to be skinnier • They have more fiber, harder to break down, fuller longer • Correlation is not causation

  6. Soy beans • Protein, fiber, vitamins and minerals • Many macronutrient such as phosphorus • Again lots of large molecules • Other health benefits that help with bacteria in your colon

  7. Conclusion • There have been no conclusive studies done on the power of satiation and weight loss • Eating more means you stay fuller longer and reduces snacking • These were just a few of the foods mentioned on the site • It may work for some not for others due to body type and metabolism

  8. References • http://web.ebscohost.com/ehost/detail?vid=4&sid=96dcd8f1-433f-4459-a602-af7fb7af56cc%40sessionmgr12&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=25632356 • http://www.weightwatchers.ca/plan/index.aspx • http://images.google.com/ • http://web.ebscohost.com/ehost/detail?vid=15&sid=1c07f5a0-293c-43aa-ae95-9530a28ee947%40sessionmgr12&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=84108131

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