Fay Prairie fayprairie fay@fayprairie 507-829-0181 Balaton MN

1. Fay Prairie www.fayprairie.com fay@fayprairie.com 507-829-0181 Balaton MN Counselor, Life Coach, Motivational Speaker Areas Expertise Relationships, Team Building, Personal Development Depression, Anxiety, Stress Maneuvering Challenges and Obstacles Couples, Individuals and Organizations

2. Wouldn’t it be great to make 2019 the year you reach your goals?

3. LIFE IS NOT A DRESS REHEARSAL THE CURTAIN IS UP AND YOU ARE ON SO GET OUT THERE AND GIVE IT YOUR BEST SHOT

5. “We all suffer one of two pains; the pain of discipline or the pain of regret. Regret weighs tons—Discipline weighs ounces.” Jim Rohn

6. ACTION STEP ONE: WRITE GOAL *STEP TWO: VISUALIZE STEP THREE: WHY *STEP FOUR: BELIEVE STEP FIVE: HABITS STEP SIX: ACTION HABITS BELIEVE WHY VISUALIZEE Write Goal

7. If you could have or experience anything in • 2019 what would it be? • If you could be the kind of person you’d love to be, • who would that be? • What kind of results would you love to see • in your business or workplace? Your vision of where or who you want to be is one of the greatest assets you have.

8. Losing Weight • Asking for a Raise • Quitting Smoking • Starting a business • Be a better parent • Improve Marriage • New Job • Promotion at work • Organization • Save Money • Health What’s one MEANINGFUL goal you’d like to make PROGRESS towards in 2019?

9. STEP ONE—Write down your GOAL/REVIEW OFTEN • The act of writing your goals down requires a level of clarity and commitment that just thinking about • them doesn’t. • “This is MY life.” • “I MEANbusiness.” • “I’m SERIOUSabout this.” • “This MATTERSto me.”

10. LESS than 3 percent of Americans have written goals, and LESS than 1 percent review and rewrite their goals on a DAILY basis.

11. You are 42% more likely to ACHIEVE your GOALS and DREAMS, simply by WRITING them down and REVIEWING them on a REGULAR basis.

12. WRITE ONE GOAL DOWN

13. STEP TWO: VISUALIZATION

14. Done it thousands of times! Same Neurological Changes 24%, 23% 13.5% Increase Strength

15. SIGHT SOUND FEELING TASTE SMELL

16. If you can SEEyourself doing it, your chances are GREATLYincreased It’s 12 monthsout. January 2020 You achieved that goal you wrote down What does that feel like? What is your life like with that goal achieved?

18. 18 Olympic Gold Medals

20. STEP THREE WHY “He who has a WHYcan endure ANYhow”

21. There are times when you’ll feel: Excited and fired up Motivated and driven Then there’s times you’ll feel: Like it’s difficult and impossible Unsure and miserable Tempted to quit

22. WRITE DOWN YOUR WHYS

23. STEP FOUR BELIEVE

24. 1931 Ted &Dorothy bought drugstore in Wall, SD What would theses tired, hot dusty tourists rather have at this moment than anything in the world? Two People who BELIEVED in possibilities and it led to SUCCESS

25. VICTOR

26. Your beliefs determine what you think you can and cannot do. When you start to believe in yourself, that’s when you can unleash your potential.

27. How do we CHANGE our BELIEFS?

28. SELF-TALK

29. What are you TELLINGyourself about YOURSELF? Self-talk DRIVES your behavior. ”There I go cheating again-- I just can’t do this.” “There I go losing my temper again-- I just can’t be a calm patient person.” “I procrastinated again. I’ll never be the way I should be.”

30. Thoughts and Words are like Seeds Are yours: Growing your BELIEFS so you can REACH your goals? Growing your doubts and insecurities? Putting the Motivational Brakes on your Goals

32. I just don’t have any energy I’ve got so much energy and I’m accomplishing so much I can’t seem to get it together I’m organized and everything is running smooth I don’t know why I can’t do it I can do it

33. “NOTICE” DELIBERATELY CREATE A NEW WAY TO TALK TO YOURSELF NOTICE NOTICE NOTICE NOTICE

34. Intentionally Override that VOICE 30 Days of Affirmations on Facebook

35. What is it costing you? I just can’t do it. I don’t have what it takes. I’ll never be where I want to be. It’s just too hard. I’m not smart enough. It’s just not possible. It will always be like this. What’s wrong with me. I’m such an idiot.

36. I used to believe…………………… But now I know………………………………….

37. I used to believe…..I have NO idea HOW to do it Now I know……… I can FIGURE it out

38. I used to believe…… I’m NOT good enough/smart enough/disciplined enough. Now I know……. that I am.

39. I used to believe……….I’d NEVER be able to make things better Now I know……..I CAN

41. STEP FIVE I’ll set it up for you and then you won’t have to think about it.

42. A couple of glasses of wine after work to unwind. • Checking your phone frequently • Saying yes all the time • Getting Defensive • Going to the fridge often • Worrying • Snapping at someone

43. Gravitational pull to our comfort zones.

44. AWARENESS Spend the next week noticing your habitual actions, words, and ways of responding and reacting in your day to day life.

45. What habits/actions are holding you back from reaching your goal? • How many times do you do it each day? • Where are you? • Who are you with? • What triggers the behavior and causes it to start? Track all of this down on paper; bring your patterns out into the light.

46. After becoming aware of which actions and habits are not serving you---choose to substitute actions and habits which will bring you a more positive outcome. • What are you going to do when the fridge or snack cupboard is calling your name? • What will you do when facebook is urging for you to procrastinate? • What will you do when that voice tries to convince you to give up? • Have your NEW ACTIONS PLANNED out in advance. • WRITE THEM DOWN

47. If you revert back, don’t BEAT yourself up. NOTICE it, PICK yourself up and START again. Most PEOPLEwho end up breaking bad habits TRYand FAILMULTIPLEtimes before they make it WORK.

48. STEP SIX

49. Not REWARDED for what YOUknow. REWARDED for what YOU do.

50. We often give up on our actions when we don’t see anything happening fast enough “I ate great for two days and I haven’t lost any weight yet—I might as well quit.”