Mary Lou Dreher Certified Health Coach Regional Director Take Shape for Life

1. Mary Lou DreherCertified Health CoachRegional Director Take Shape for Life

2. A Prescription for LifeA Lifestyle Change – Different than a “Quick Fix”

3. What is Take Shape for Life? • A program to maintain healthy weight • Provide solutions for creating long term Optimal Health • Adopt Habits of Health • Eat properly • Make changes in behaviors as well as lifestyle

4. A Dangerous Crisis In America Today -- • 2/3rds of adult Americans are overweight • 30% of children are overweight; half are obese • A “slippery slope” to diabetes, heart disease, arthritis, liver disease and certain types of cancer.

5. The Crisis Continues -- • Being overweight is becoming the #1 preventable disease generator in America • The human and financial costs of this epidemic are enormous • Threatening our Health System

6. by the year 2022 over 80% of our population will be overweight or obese or dying if we do not do something now!Our Mission: Reverse the trend; create health in lives rather than react to disease. If This Trend Continues --

7. The “5 & 1” Program Phase One – Safe and Rapid Weight Loss 5 meal replacements per day Plus 1 “lean and green” meal per day Because you eat every 3 hours you won’t be hungry!

8. “Lean & Green” Lean & Green Meal can be eaten any time throughout the day but most common is dinnertime. This meal includes 5-7 oz of lean meat (or other protein source) plus 2 cups of salad and/or vegetables.

9. Phase 2 – Transition to BeSlim™ Lifestyle – Learn Fundamental Behaviors for Long Term Weight Control Breakfast Exercise Support Low fat meals 5 – 6 times a day Individual Plan Monitor

10. The Path to Optimal Physical Health • Phase One - Safe and rapid weight loss • and • Phase Two – Transitioning to a BeSlim lifestyle for lifelong weight control

11. Take Shape for Life Program is -- • • Physician led and developed • • Safe and proven with multiple clinical studies – Johns Hopkins University • Over 80 products to choose from – whey based or heart healthy soy based

12. Take Shape for Life Program is -- • Typically do not feel hungry or tired • Lose up to 2-5 lbs. per week • Cost for meals is approximately $8 - $11 per day • FREE Health Coaching

13. The Biggest Obstacles – Our Heads, Our Minds, Our SurroundingsThe Devil’s Playground!!

14. The World Around Us -- • Stress • Denial • Apathy • Sedentary Lifestyle • Losing Confidence

15. Attaining A Solution for Life – Desire, Strength, Commitment • Easy to do • Accommodate busy lifestyles • Deliver results quickly • Support from a knowledgeable and caring coach • Provide permanent improvement in health

16. Nancy Pettit Lost 130 pounds in 9 months and has kept it off for over six years

17. Mary Jane Medlock • Lost over 170 lbs in one year • Kept it off over 6 years

18. Jane Anderson Jane lost 50 pounds

19. Edd Kraft

20. Edd Kraft

21. Joe Blanchard Joe lost over 224 lbs in 18 months and is still losing weight. Joe’s weight-loss journey

22. Is Your Life Worth Preserving?What “Ship” are you Sailing?Thank You!

23. Mary Lou DreherCertified Health CoachRegional Director Take Shape for Life(Cell) 203-545-1964