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St Albans, City & District Health Walks

A popular countywide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities. St Albans, City & District Health Walks. Walks take place throughout the town and surrounding villages all year round, on a weekly or fortnightly

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St Albans, City & District Health Walks

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  1. A popular countywide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.

  2. St Albans, City & District Health Walks Walks take place throughout the town and surrounding villages all year round, on a weekly or fortnightly basis, including weekends and evenings while it is light.

  3. Why walk? • Meet new people - most walks finish in the pub for a drink and a natter • Get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety • Brisk walking helps reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease

  4. What our health walkers say… The health walks are just great Excellent leaders and good routes I’m fitter and my doctor is amazed at how much my cholesterol and blood pressure have lowered

  5. Your next steps… • Pick up a leaflet in the waiting room or from your GP 2. Choose a St Albans, Harpenden or Villages Health Walk 3. Just turn up! INFO: www.hertslink.org/cms/healthwalksHealthwalks.cms@hertscc.gov.uk 01992 588433 Why not follow us on www.facebook.com/hertscms

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