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SILENT SITTING / TUNING IN

SILENT SITTING / TUNING IN. S. Mahadeo. WHAT IS SILENT SITTING / TUNING IN?. An opportunity for children to sit quietly and let their minds be peaceful promotes the ability to tune out distractions and tune in. SILENT SITTING. Quiets the mind Superior concentration Reduces Stress

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SILENT SITTING / TUNING IN

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  1. SILENT SITTING / TUNING IN S. Mahadeo

  2. WHAT IS SILENT SITTING / TUNING IN? • An opportunity for children to sit quietly and let their minds be peaceful • promotes the ability to tune out distractions and tune in

  3. SILENT SITTING • Quiets the mind • Superior concentration • Reduces Stress • Improved quality of work

  4. SILENT SITTING • Reduces the level of noise and disruption • Helps with discipline problems • Develops patience and discipline • Instills the Values of Truth and Peace

  5. SILENT SITTING EXERCISES • Alternately tensing and relaxing muscles

  6. SILENT SITTING EXERCISES • Listening to different sounds

  7. SILENT SITTING EXERCISES • Guided visualization exercise

  8. The End

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