1 / 4

BODY COMPOSITION

BODY COMPOSITION. FEMALE Low: Less then 15% Recommended: 15%-30% High: Higher then 30%. MALE Low: LESS THEN 10% Recommended: 10%-25% High: Higher then 25 %. Body Fat Ranges. BMI. Body Mass Index

bradley-terry
Download Presentation

BODY COMPOSITION

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BODY COMPOSITION

  2. FEMALE Low: Less then 15% Recommended: 15%-30% High: Higher then 30% MALE Low: LESS THEN 10% Recommended: 10%-25% High: Higher then 25% Body Fat Ranges

  3. BMI Body Mass Index • A measure that allows you to access your body size, taking your height and weight into account

  4. Body Mass Index Equation • Step # 1: Multiply your weight by 703. Write down that number. (ex. 125 lbs x 703 = 87875) • Step # 2: Next multiply your height in inches x itself. Write down that number. (12 in.= 1 ft.) (ex. 65in x 65 in = 4225) • Finally divide step #1 by step #2 (ex 87875 / 4225 = 20.79) Normal BMI Your BMI tells you if your weight is in proportion to your height

More Related