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What Is Corrective Exercise and Why You Should Care

What Is Corrective Exercise and Why You Should Care . By Rebecca Noland. Steve Long NSCA, USAW, FMS, IYCA, TPI, HKC, KBA. 8+ Years Industry Experience Owner Of Complete Fitness Results and Athletic Revolution Brentwood Co Owner of LW Fitness Systems and Breakthrough Performance

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What Is Corrective Exercise and Why You Should Care

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  1. What Is Corrective Exercise and Why You Should Care By Rebecca Noland

  2. Steve Long NSCA, USAW, FMS, IYCA, TPI, HKC, KBA • 8+ Years Industry Experience • Owner Of Complete Fitness Results and Athletic Revolution Brentwood • Co Owner of LW Fitness Systems and Breakthrough Performance • Top 5 Best Personal Trainers in St. Louis (Fox 2) • Top 5 Best Bootcamp Instructors Nationally • Top 25 Fitness Industry Rising Star • Co Author Of Best Selling Book “The Fit Formula” • Fat Loss Specialist, Functional Movement Specialist, Sports Performance Specialist, Kettlebell Specialist • NOT A PHYSICAL THERAPIST!

  3. Today’s Mission • To Find Out What Is Corrective Exercise • To Learn About The Benefits of Corrective Exercise • To Learn If YOU Need Corrective Exercise

  4. What Is Corrective Exercise Corrective exercise is an approach where an assessment is used to determine specific weaknesses and/or limitations of the individual. This assessment drives the programming process, where a systematic and progressive approach is used to reduce the likelihood of injury and improve performance. – Mike Robertson • Typically for Preventing Injury - Not Physical Therapy • Ideal for Pain Management, but Can Reduce or Eliminate Pain • Exercise That is Focused on Improving the Function of the Body where Baseline Function has Been Lost. – Steve Long • Should be Focused on Finding the Individual Weakest Link of the Person and Training to Eliminate Dysfunction or Asymmetries • Can Take Over Where PT Ends

  5. Why You Should Care • Increased Performance • Increased Results From Exercise • Decreased Risk Of Injury • Less Pain • Removes Weak Links in the Chain So You Can Be The Best You Can Be • Decreased Healthcare Costs

  6. Who Needs Corrective Exercise? The only way to find out if you need a corrective exercise based program is by going through a screen or assessment.

  7. Where To Begin The Best Way to Find Out Where You Should Start is By Getting a Screen or Assessment from a Qualified Professional. A Screen or Assessment will • Determine Your Risk for Future Injury • Show You Your Weakest Links • Allow a Qualified Fitness Professional to Make a Determination of Where You Should Begin, and Determine What You Can and Can Not Do

  8. Where To Get A Screen • Physical Therapists • Chiropractors • Athletic Trainers • Experienced Personal Trainers (FMS Certified)

  9. Learn By Doing Shoulder Mobility Screen (Please Avoid if In Pain) Are You Symmetrical? Are You Even Close To Touching? What are Some Exercises That Would Help?

  10. Learn By Doing Program Design Example Soft Tissue – Upper Back, Lats, Teres Correctives– Reachbacks, Wallslides, KB Arm Bar Warmup– Spiderman with Rotation, Bootstrapper, Prisoner Squat, Chin Tucks Strength Training – Incline Pushup, Horizontal Row, Supine Hip Extension, Split Squat, Side Plank Conditioning – Sprints, Airdyne Intervals, Circuits Post Workout Cooldown Stretching – Sleeper Stretch

  11. What are Some Exercises To Avoid? • Overhead Pressing • Overhead Pulling • Jumping Jacks • Punching • Exercises That Load The Deltoids

  12. What are the Consequences of Ignoring This? • Decreased Results From Exercises • Bad Posture • Shoulder Pain • Pain In Other Areas of The Body • Lifelong Susceptibility to Injury, • Depression • Increased Health Care Costs

  13. What Else Do We Screen, And What Are We Looking For When We Screen? • Deep Squat • Hurdle Step • In Line Lunge • Active Straight Leg Raise • Shoulder Mobility • Torso Stability Push Up • Rotary Stability • Pain

  14. Deep Squat

  15. Hurdle Step

  16. In Line Lunge

  17. Shoulder Mobility

  18. Active Straight Leg Raise

  19. Torso Stability Push Up

  20. Rotary Stability

  21. Ask Yourself How Would You Do On This Screen? Could You Be Missing Something Major? What Could This Be Causing? What Could Happen If You Ignore This?

  22. Now You Know So How Can You Ignore This and NOT Do anything about it? I implore you to not shut your eyes to the truth. EVERYONE needs corrective exercise as part of a well rounded fitness program! It’s your responsibility to yourself and our healthcare system to be proactive about your health. This is just as important as regular physicals, check ups, and quality nutrition. Please make the decision to TRAIN SMART.

  23. For More Information Steve Long steve@completefitnessresults.com www.completefitnessresults.com

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