Healthy eating

1. Healthy eating

2. Healthy eating Do you know how much of each kind of food we need every day? Our bodies need food to give us energy.

3. meat/juice/butter FOOD/ DRINK fish/chicken/eggs/milk rice/bread/noodles/fruit/vegetables/water AMOUNT a little some a lot of/plenty of We need…  a lot of rice/noodles/bread  plenty of fruit/vegetables/water  some fish/chicken/milk/eggs  a little butter/meat/juice

4. Rice noodles and bread • We need rice, noodles and bread. a lot of

5. Fresh fruit and vegetables • We need fresh fruit and vegetables. plenty of

6. Milk, eggs and yoghurt • We need milk, eggs and yoghurt. some

7. Meat, chicken and fish • We need meat, chicken and fish. some

8. Fat, salt and sugar • We need fat, salt and sugar a little

9. We need a little fat, salt and sugar. We need some milk, eggs and yogurt. We need some meat, chicken and fish. We need plenty of fresh fruit and vegetables. We need a lot of rice, noodles and bread. Look andread

10. Think and discuss • Do we need a lot of fat and sugar every day? Why? • Do we need a little rice every day? Why? • Do we need a little water every day? Why?

11. What do healthy Children usually eat? What do unhealthy children usually eat?

12. Listen and write Complete the table. What food and drink did Alice and Joe have yesterday? fish vegetable porridge vegetables tea hamburgers pizza eggs cola ice cream

13. Read and compare healthy unhealthy Alice’s diet is healthier than Joe’s diet. Joe’s diet is less healthy than Alice’s diet.

14. healthy healthy Eddie’s diet is as healthy as Peter’s diet.

15. unhealthy unhealthy Ben’s diet is as unhealthy as Jill’s diet.

16. Look, read and discuss healthier than less healthy than as healthy as as unhealthy as

17. healthier than 1 Peter’s diet is __________________________________ Joe’s diet.

18. is as healthy as 2 Kitty’s diet ___________________________________ Peter’s diet.

19. is healthier than 3 Kitty’s diet _____________________________________ Jill’s diet.

20. is as unhealthy as 4 Joe’s diet ______________________________________ Jill’s diet.

21. is less healthy than 5 Joe’s diet ____________________________________ Kitty’s diet.

22. is healthier than 6 Peter’s diet ____________________________________ Jill’s diet.

23. is less healthy than 7 Joe’s diet ____________________________________ Peter’s diet.

24. is less healthy than 8 Jill’s diet _____________________________________ Kitty’s diet.

25. Pair works What do you usually have for breakfast/lunch/dinner? I usually have a lot of / plenty of… some a little What do you usually have for breakfast/lunch/dinner? I usually have… Your diet is as healthy as mine. healthier than less healthy than as unhealthy as

26. Survey: • Do you have good eating habits? • Do you drink a lot of water every day? • Do you eat a lot of spicy food? • Do you watch TV when you eat? • Do you talk when you eat? • Do you brush your teeth before you go to bed? • Do you wash your hands before you eat? • Do you eat plenty of fruit and vegetables? • Do you eat a lot of fried food? • Do you eat breakfast, lunch and dinner? • 10. Do you eat a lot of sweet food? 9-10 Very good 7-8 Good 5-6 Average 3-4 Fair 1-2 Poor

27. Discuss Good eating habits suggestions 1… should ___________________________________ 2… should not ________________________________ Discuss with your partners and give your suggestions.

28. Healthy eating

29. Assignments: • Discuss the eating diets with your parents. • 2. Write about 50 words for a topic: My eating diet