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Seed Cycling for Hormone Balance

If you are suffering from irregular menstrual cycles, PMS, or mood swings? Learn about how to build nutritional support through seed cycling and balance hormones. Visit Bridgit Danner Blog Today!!

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Seed Cycling for Hormone Balance

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  1. Seed Cycling for Hormone Balance at Any Age

  2. Seed cycling is a technique that helps your body naturally rebalance it's hormone levels by including different seeds during the two different phases of your menstrual cycle. What is seed cycling?

  3. The cycling uses alternating seeds high in specific oils and nutrients to balance the hormones that are prevalent in each phase. You will consume one tablespoon of each of the specific freshly ground seeds per day in equal parts. Where to start depends on how familiar you are with your cycle and how regular it is. How Does It Work?

  4. FAQs ? Will seed cycling boost levels of bad estrogen? No. Seed cycling invites your body to make and properly clear the good estrogens. This will actually lessen the effect of any “bad estrogen” you may be dealing with. Do I need to soak the seeds? No, you don't need to soak them, but you are welcome to do so to increase the digestibility. Can I start seed cycling at any time in my cycle? Yes! Just make sure you start with taking the seeds for the phase that you are currently on. Read more: http://www.bridgitdanner.com/womens-wellness-blog/seed-cycling-for-hormone-balance-at-any-age

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  6. Bridgit Danner, LAc, FDNP Get Started to Detox Today! Visit http://www.bridgitdanner.com/

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